How to burn fat in just 7 minutes

By Craig Ballantyne | 09/28/2015 |

In 1999, I invented two techniques that changed the future of the fitness industry.

I was a nerdy graduate student at the time, finishing up my Master’s Degree in Exercise Physiology. My research was about how cardio, weights, and interval training change your metabolism and fat burning hormones. And the results led to the creation of the Best Fat Burning Workout EVER — Turbulence Training.

Since then, millions of people have given up long, cardio workouts and switched to Turbulence Training to boost their metabolism and help them lose weight faster — all while sculpting lean muscle that allows them to eat more, and burn off more, of their favorite foods.

The two techniques I invented were:

a) Non-competing supersets
b) The power of Muscle Turbulence

In 2010, a study from the Journal of Strength and Conditioning found that my special type of supersets burned more calories during a workout and AFTER a workout (in the legendary Afterburn phase that can last for over 24 hours). That’s how you double your fat loss from less exercise.

So if you are serious about transforming your body to next level hotness, you need to take advantage of these two scientifically proven fat burning secrets.

Let me show you how with these insanely effective 7-minute superset workouts and the power of Muscle Turbulence.

Workout A – 7-Minute Chest & Back Fat Burner

1A) DB 1-Arm Row – 30 seconds per side
1B) The Toughest Push-up you can do – 30 seconds
– Rest 30 seconds and repeat 3 more times

Workout B – 7-Minute Legs & Abs Fat Burner

1A) DB Split Squat – 30 seconds per side
1B) Stability Ball or Ab Wheel Rollout or X-Body Mountain Climber – 30 seconds
– Rest 30 seconds and repeat 3 more times

That’s what makes these the BEST workouts ever. Period.

Arrow pink  Get MORE of the BEST Fat Burning Workouts EVER  Arrow pink2

Time to get your best results ever,
Craig Ballantyne, CTT
Certified Turbulence Trainer

PS – A new study from Harvard has found…

…that “weight training is the most effective way of keeping abdominal fat in check, compared to other activities such as running or cycling.”

Of course, you and I already knew that… so skip the cardio and use:

The BEST Weight Loss Program for 2015

Read the article on that page for the exact weight loss program you must do for fast results in 2015. And just in case it sounds to good to be true, take a look at the transformation stories on that page that PROVE it, such as…

  • Jay who lost 26 pounds, fixed his knee pain, & increased his energy
  • Brita who lost 17 pounds while exercising LESS than ever before
  • Troy who lost 31 pounds and can see his abs again
  • Molly who fixed her fat burning hormones & changed her life
  • And Catherine who looks 14 years younger after dropping 14 pounds

You can see their pictures and check out the full stories here…

Posted in Fitness, Health, Nutrition, TT Fat Loss