New 5-Minute MRT Finisher Workout
At the TT Summit, I crowned Mike Whitfield the TT Trainer of the Year, and for good reason.
He’s made MASSIVE progress in the past year, just like you can make massive progress with his workout finishers.
His big idea was to show the world how you can make small tweaks to ANY workout and dramatically increase your results.
The solution?
Creative workout finishers that deplete your muscle energy stores and RAMP UP post-workout fat burning.
He’s having a a TT Trainer of the Year Celebration Sale on his site this week only (EVERYTHING for just $19.99).
It’s just as good as any deal I’ve ever given on my TT programs.
Now let’s have Mike explain WHY this works so well, and then we’ll finish up with some Workout Finisher samples.
How to Get Faster Fat Loss From Workout Tweaks
By Mike Whitfield
It’s all about tweakin’ the workouts. Let me show you how…
Tweak # 1 – Switch to Single Limb Exercises
In your workouts, you should use more single-leg exercises.
For example, switch from the squat to the Bulgarian squat or split squat. It’s more “taxing” on the system, taking more calories to recover from.
Bonus Upper Body Example – Switch from the Incline Chest Press to the 1-Arm DB Incline Chest Press. Lift for 6-8 reps/side and you will feel your abs working hard. It’s one of my favorite “hidden gem” ab exercises.
Tweak # 2 – Use Density Circuits
I love using density circuits. They challenge you and you get more volume in less time. For example, set up a circuit of Squats, Pullups and DB Chest Presses. Do as many rounds of 8 reps of each exercise in 10 minutes.
Tweak # 3 – Incorporate Metabolic Workout Finishers to Your Program
Metabolic finishers can jump start any fat loss program and help you smack a plateau in the face. POW. (Don’t worry, it’s only a plateau.)
Don’t think you have to spend an extra 30 minutes to complete a finisher, either. They are relatively short (some of them take only 2 minutes), so it’s time well invested.
Finishers combine the conditioning effects of interval training and the metabolic effects of strength training into one intense “mini-workout”. Say goodbye to cardio, and even intervals after your workout.
Here’s your Sample fat burning finisher. It’s called:
“The Bodyweight High 5’s Workout Finisher”
You’ll do the following circuit 5 times, resting only when needed. You also time yourself because next week, when you perform this finisher, you’re going to beat your previous time.
1A) Jump Squat (5)
1B) Decline Pushups (5)
1C) Burpees (5)
Boom.
Fat Loss – FASTER.
It’s going to be a TOUGH 5-minutes, and you’re going to want that finish to come fast, but that finisher is also going to bring fast fat loss.
This workout finisher only takes minutes, is metabolicallydemanding and utilizes calories (aka belly fat) to recover, which means you lose more fat in less workout time.
Plus, it’s a lot more fun than slow, boring cardio…and even my beloved intervals on a bike.
Now let’s get you more Workout Finishers…take advantage of Mike’s Celebration Sale here.
www.WorkoutFinishers.com
You’ll get 40 Workout Finishers along with his NEW Bodyweight Finishers and Cardio Addiction Finishers for just $19.99.
Sick fat burning deal.
But hurry, the price doubles Friday.
Use these “Trainer of the Year” tweaks to get better results,
Craig Ballantyne, CTT
Certified Turbulence Trainer
PS – Mike used to be overweight and WAAAY out of shape…
…till one day he couldn’t see his feet when he looked down.
Embarrassed, upset, and determined to change, Mike lost over 105 pounds of fat…and now he’s the TT Trainer of the Year!
Plus the loving, loyal husband of his wife Sabrina, and proud papa of their boy, Champ. Yes, Champ.
Check out Mike’s Before and After photos here
PPS – Oh, one more thing.
Mike’s such a good trainer that he’s had TWO of his clients win the TT Transformation Contest. Just another reason why he was voted TT Trainer of the Year.
Mikey Finishers knows his stuff.