15-Minute Total Body Fat Burning Circuit

By Craig Ballantyne | 03/15/2014 |

WORKOUT DESCRIPTION
Do each exercise in order with no rest. Aim for a fast, controlled pace with a smooth transition between exercises. At the end of the circuit, rest for 30 seconds. Repeat for 3-4 rounds.

1. Single leg walkout to curtsy squat – 6 reps/side
2. Super Prisoner Squats – 1 rep
3. Push Ups – 6 reps
4. Crab crawls – 6 reps

Rest for 30 seconds. Repeat for 3-4 rounds.

 

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