300 Workout
CLICK HERE for a FREE WORKOUT!!
http://www.turbulencetraining.com
Here is the order for the 300 workout from Men’s Health Magazine.
First you will start with 25 Pull-ups using your bodyweight and as few of sets as possible.
Then you move directly into a Deadlift for 50 repetitions.
After that, you’ll do 50 Push-ups.
Once you’ve completed that exercise, then you’ll do 50 Box Jumps on a 24″ platform.
Next, is 50 Floor Wipers. To perform this exercise, lie on your back while holding a barbell with arms extended. Next, bring your feet up to each side, making sure your feet touch down each time in the middle between sides. That counts as one repetition.
After the Floor Wipers, you’ll do 25 repetitions of Kettlebell Clean Presses for each arm, making sure to touch the kettlebell to the floor in between each repetition.
Then you finish with 25 more Pull-ups.
And that’s the 300 workout, all 300 repetitions using 7 exercises.
Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started:
http://www.TurbulenceTraining.com
And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here:
For the most effective exercises to burn belly fat and get ripped abs, visit:
http://www.turbulencetrainingforabs.com
To see real people just like you lose weight fast, visit:
http://www.transformationcontest.com
For daily fat loss workout updates and controversial fat burning tips, visit: