Extreme At-Home Chest & Back Dumbbell Workout

By Craig Ballantyne | 09/26/2013 |

WORKOUT DESCRIPTION

Perform each superset without resting between exercises. After the superset, rest 1 minute. Repeat the superset or move on to the next superset in the workout. 

Record your results and post them in the comments section below.

Superset #1:

1A) Dumbbell Chest Press – As many reps as possible (or AMRAP) 30-40 seconds

1B) Overhand Pullups – AMRAP: 30-40 seconds

Rest 1 minute. Repeat 3-4 more times.

Superset #2:

2A) Incline Dumbbell Chest Press – 8-10 reps

2B) One-Arm Dumbbell Rows – 15-20 reps

Rest 1 minute. Repeat 2-3 more times.

Superset #3:

3A) Dumbbell Chest Flys – 12-15 reps

3B) Dumbbell Chest Supported Rows – 12-15 reps

Rest 1 minute. Repeat 1-3 more times.

Posted in September 2013, Workout of the Day and tagged , , , ,