Renegade Burpee Combo Workout

WORKOUT DESCRIPTION
Go through the following circuit 10 times. The first time through the circuit, do 1 repetition of each exercise. The next time through, do 2 reps of each exercise, then 3 reps, then 4 reps, working your way up to 10 reps of each exercise. Do not rest between exercises or circuits (unless you need to).


Post your time in the comments section.

1. Deadlift (1 rep, 2, 3, etc. up to 10 reps)

2. High plank (1 rep, 2, 3, etc. up to 10 reps)

3. Push up
 (1 rep, 2, 3, etc. to up 10 reps)


4. Renegade row
 (1 rep, 2, 3, etc. to up 10 reps)


5. Romanian deadlift
 (1 rep, 2, 3, etc. to up 10 reps)


6. Upright row
 (1 rep, 2, 3, etc. to up 10 reps)


7. Front squat
 (1 rep, 2, 3, etc. to up 10 reps)


8. Shoulder press
 (1 rep, 2, 3, etc. to up 10 reps)

Do NOT rest. Repeat the circuit following the next highest repetition outlined.