My Kids’ Favorite Pizza Recipe
This is a recipe I am proud of: The Fat-Burning Pizza. It’s just an absolute favorite for my children and the rest of my family, and I’m sure yours will also be amazed. That recipe has allowed many of my clients and readers to indulge in a great tasting pizza,…
READ MORE
A Fat-Burning Farewell to Winter Comfort Food (Recipe Included!)
Spring is here and this is — at least in Florida where I reside — one of the last cold fronts of the season. It’s been horrible wearing socks with our flip-flops down here. Glad it’s almost over. Although along with winter came casseroles and stews, hearty soups for the…
READ MORE
Chocolate Dessert (Paleo-Friendly!)
If you’re trying to lose weight, your sweet tooth might be feeling deprived with a lack of dessert options. And if you’re following a Paleo diet, you might have resigned yourself that desserts are off limits altogether. That couldn’t be further from the truth. You don’t have to deprive yourself…
READ MOREWin No Matter What with My March Madness Workouts!
“The Big Dance” has arrived and with it the opportunity to become a Champion… of Fitness, of course! Don’t let your fitness bracket get busted this year – I’ve created a great series to get (or keep) you fit this spring. Start out strong with Sweet Sixteen, the easiest circuit…
READ MORE
Why Being Uncomfortable Means You’re on the Right Path
Discomfort is often confused with unhappiness. Unhappiness is terrifying. So, we cope with unhappiness by filling our lives with busy-ness, with things, or even flat out ignoring its existence. Sometimes we even do all three — for years! But discomfort does not equal unhappiness. Rather, it is a vital signal…
READ MOREWhat You Need to Know Today: March 7
Your Early to Rise Daily Briefing Good afternoon, Early Risers! Here’s what you need to know TECH To your friend who says: ‘Macs don’t get viruses.’ Thinking about torrenting the latest episode of Billions? Might want to check that your Transmission app is above or below version 2.90. A security research…
READ MORE
5 Reasons to Eat More Avocados
Supermarkets make your life so hard. Grab an avocado; it’s either rock hard or too mushy, often bruised and unusable. Then we either get stuck with them, or we leave them at the store. Of course you’re supposed to choose the hard ones, bring them home, keep them in a…
READ MORE
3 Steps To Learn Any Topic Quickly
[Dan is a Canadian entrepreneur & co-founder of Clarity. You can view the original post found on Medium here.] Today I’m excited to share with you something that’s been frustrating the bejeezus out of me, which is that most people would rather be entertained than educated! It seems like it’s a…
READ MORESpring into Yoga: 6 Poses to Renew Your Body & Mind
Spring is a time of renewal. It’s a chance to observe how you are showing up in life so you can make the necessary changes to align with your goals and dreams. It’s a chance to redefine yourself, minimize judgment and create space for curiosity about the areas of your…
READ MORE
What Fake Progress Looks Like
One of the big traps in life is believing you’re making progress when there’s no actual evidence of it. It’s easy to keep learning and studying new ideas, methods, and techniques that don’t improve your results — while convincing yourself that you must be making progress simply because you’ve invested…
READ MORE
3 Big Life Lessons from a Dog
Bally the dog has taught me some of the biggest lessons of my life, and reminded me that our lives are passing even faster than we think.
READ MOREMy brand NEW winter recipe
TGIF. Just like you, I love Fridays. But that’s because I get to cook a brand new recipe for you (below). You know, in my Master Class, I talk a lot about the fat-burning benefits of legumes (that’s lentils and beans). They’re full of fiber and help you lose a…
READ MORE