Crazy 8 Bodyweight Cardio Workout

By Craig Ballantyne | 11/25/2013 |

WORKOUT DESCRIPTION
Perform the following circuit in order. Do not rest between exercises. Repeat for 3 total rounds.

1. Jumping Jacks – 60 reps
2. Spiderman Pushups – 10 reps/side
3. Walking Lunges – 15 reps/side
4. Spiderman Climbs – 10 reps/side
5. Wall Squat Hold – 45 second hold
6. Plank Hold – 60 second hold
7. Burpees –  5 reps
8. Running High Knees – 25 reps/side

Rest 1 minute and repeat 2 times for a total of 3 rounds.

Posted in November 2013, Workout of the Day and tagged , ,