4-Minute Upper Body Workout

By Craig Ballantyne | 11/25/2013 |

WORKOUT DESCRIPTION
Perform the following circuit in order. Do not rest. Repeat up to 1 time for a total of 2 rounds.

1. Pushups – 30 seconds
2. Towel Rows – 30 seconds
3. Diamond Press – 30 seconds
4. Supermans – 30 seconds

Do not rest. Repeat 1 time for a total of 2 rounds.

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