20-Minute Total Body Challenge
WORKOUT DESCRIPTION
Perform the following circuit in order by setting a timer or a clock for intervals of 1:15. Start by performing the first movement in each set. Once the reps have been reached for the first exercise, move the to the next and perform that movement for the remainder of time left in that given interval before moving on to the next set. Rest only where designated.
1a. Walkout to Plank Pushup – 5 reps
1b. Skater – remainder of the 1:15 interval
2a. Burpee – 10 reps
2b. Phantom Skip – remainder of the 1:15 interval
3a. Wall Sit Stick Up – 15 reps/side
3b. Lateral Lunge – remainder of the 1:15 interval
4a. Hand Overhead Squat – 10 reps
4b. Skip Hop – remainder of the 1:15 interval
5a. Spider Crawl – 7 reps/side
5b. Burpee – remainder of the 1:15 interval
Rest 30 seconds
6a. Side Squat Walk – 15 reps/side
6b. Pulsing Squat – remainder of the 1:15 interval
7a. Burpee – 10 reps/side
7b. Shoe Touch – remainder of the 1:15 interval
8a. Wall Sit Stick Up – 10 reps
8b. Stationary Sprint – remainder of the 1:15 interval
9a. Hand Overhead Squat – 10 reps
9b. Squat Jump – remainder of the 1:15 interval
10a. Spider Crawl – 7 reps/side
10b. Suicide – remainder of the 1:15 interval
Rest for 1 minute then repeat the intervals 1-2 more times for a total of 2-3 circuits.