10-Minute Better-than-Intervals Workout

By Craig Ballantyne | 01/9/2014 |

WORKOUT DESCRIPTION
Perform the following circuit in order. Rest only when necessary. Repeat the circuit for as many rounds as possible in 10 minutes.

1. Walkouts to Push up – 3 reps
2. Total Body Extensions – 6 reps
3. Cross Body Mountain Climbers – 9 reps
4. Jumping Jacks – 15 reps

Repeat the circuit for as many rounds as possible in 10 minutes.

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