Fat Shredding 600 Challenge

By Craig Ballantyne | 02/16/2014 |

WORKOUT DESCRIPTION
Perform the following circuit in order resting only during the designated rest intervals.

1A. Narrow Stance Squats – 20 reps
1B. Rocking Planks – 20 reps
1C. Jumping Jacks – 20 reps
1D. Spiderman Climbers – 10 reps/side
1E. Skater Hops – 10 reps/side
Rest 1 minute before moving on to the next circuit

2A. Pushups – 40 reps
2B. Squats – 40 reps
2C. Bodyweight Rows – 40 reps
2D. Mountain Climbers – 20 reps/side
2E. Running Knees – 20 reps/side
Rest 1 minute before moving on to the next circuit

3A. Sumo Squats – 20 reps
3B. Cross-body Mountain Climbers – 10 reps/side
3C. Total Body Extensions – 20 reps
3D. Off-Set Pushups – 10 reps/side
3E. Stick-Ups – 20 reps
Rest 30 seconds then repeat 2 more times for a total of 3 circuits

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