New You By New Year’s! Mini Challenge #3: Improve Your Strength

By Missi Holt | 11/23/2015 |

Welcome to my 7 Mini Challenges for a New YOU by New Year’s!

Today’s Challenge is Pushups…

Here’s your Pushup Challenge:

✓ How many standard pushups can you do on your toes with perfect form?

✓ Is your form perfect only on your knees? It’s OK… form first! Build strength

with alignment and you’ll be on your toes in no time.

✓ Perform as many pushups as you can on your toes each day for one week.

As you engage in this Challenge, document what comes up for you — where does the

true Challenge reside for you?

Be observant, curious, and respectful for whatever comes up then share your

experience on Facebook!