Lucky 7-Minute Fat Burning St. Patrick’s Day Workout

Today you’re getting a big bowl of Lucky Charms to celebrate St. Patrick’s Day.

And by Lucky Charms, I mean a 7-minute circuit of fat burning exercises.

I’m down in Southern California with Bedros Keuilian for his biggest personal trainer seminar in history. Both Daniel Woodrum, Master CTT, and I will be on stage a couple of times this weekend teaching Turbulence Training and The Perfect Day Formula to the audience.

And even though you won’t be there to learn from us, Daniel and I put together a FREE gift for you here.

Plus, you’re getting a free Happy St. Paddy’s Day workout below… Enjoy!

Lucky 7-Minute Fat Burning Workout

– Do not rest between exercises.
– Just do the circuit once… unless you are advanced, then you can go through it 2x’s.

1A) Goblet Squat – 60 seconds
1B) Reverse Lunge (alternating sides) – 60 seconds

2) Maximum # of Pushups You Can Do in 2 minutes

(Do a few reps, rest a few seconds, do a few more reps, and so on… Do them from your knees if you need to… or even standing up and doing Wall Pushups… either way you do it, challenge yourself! Keep score and beat it next time. You can also do Sphinx Pushups or Chin-ups if you are advanced.)

3A) 1-Arm DB Row – 30 seconds per side
3B) Total Body Extension – 60 seconds
3C) Rocking Plank – 60 seconds

Whew. Good times!

Here I am teaching a similar circuit at a TT workshop in San Diego

Thanks to that circuit, you won’t need the Luck-o-the-Irish to drop belly fat today.

Your metabolism is going to be cranked sky-high thanks to your activated lean muscle tissue.

Enjoy!

Oh, and don’t forget, if you would love to help folks lose fat and get healthy with these types of home workouts, make sure to download the free report we prepared for you.

It shows you how to turn your PASSION for health and fitness into a rewarding career that changes lives and makes you a great income so you can provide a wonderful future for you and your family (and your community).

Download the free report here

This is the exact blueprint to turn your passion into profits. You could help your family and friends get back in shape and overcome health problems, all while making a big, positive impact on your community today.

Plus you’ll receive a SPECIAL INVITE to our next live Turbulence Training Workshop held near Denver, Colorado on Friday and Saturday, June 3-4^th.

Daniel, his awesome wife Brittney, and I hope to see you there!

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS – Make a big health change today.

Switch from plastic water bottles to boxed water. Choose organic meats over processed, factory-farmed meat. Eat an extra fruit and vegetable. Try something new. Give up a vice. Replace it with a new, positive habit. Focus on simple, abundant living. Have Gratitude. Live Purely. Enjoy Clarity. Be Calm. And give love to those around you