Posts by Adam Bornstein
A New Approach To Fat Loss Nutrition
Born Fitness: The easiest way to lose weight is to eat less. The statement is so simple and common, and yet merely telling someone to not stuff their face as often is also incredibly wrong. Sure, if you eat less you’re likely to lose some weight and it’s an important part of the process. But…
Read MoreSo Now Kale is Bad For You?
Born Fitness: I read an article yesterday that said eating kale would “make you fat.” Yes, kale. The same kale that has a whopping 30 calories per cup, is packed with fiber, antioxidants, and calcium, and could help fight inflammation and provide cardiovascular support. Damn you, kale, for being so unhealthy. This is the Internet,…
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