Posts by Carissa Alinat
7 Tips To Lose Weight Without Ever Being Hungry
Many people ask me how I can be married to a French chef and not weigh a ton. I’ve actually lost 20 pounds since we met — with zero effort. And, I have been eating more indulgences than ever before. The key to being slim is not counting calories; it is being mindful of what…
Read MoreHow To Powernap Like a Pro (and Why You Should!)
Have you ever driven in your car and not remembered part of the trip or felt like you suddenly “snapped” into reality? Or sat through another non-exhilarating meeting at work and were asked a question and responded with a blank stare? If you’re among the 33% of Americans who are sleep deprived, you could have been…
Read MoreWant to Make Lasting Memories? Put Down Your (Camera) Phone
Take a picture, it will last longer? I don’t think so. Not in your mind at least. Chances are that those precious memories have most likely relapsed from your memory and installed themselves onto that of your hard drive or fluttered away up into a “Cloud.” Dr. Linda Henkel, a human memory researcher at Fairfield…
Read More