Posts by Craig Ballantyne
3 Steps Product Launch
Matt Smith calls it a Blitz Week. Some other folks call it an Internal Launch. This is something you MUST do before asking someone else to promote your product. This is the BIG lesson I gave to a $100K Mastermind member who was looking to have a short-notice launch on his unproven product. My advice…
Read More5 Habits Destroying Your Diet
“5 Habits Destroying Your Diet” By Daniel Woodrum, MCTT Habit 1: Eating “Super” Healthy Foods Doesn’t that sound like blasphemy? Let me explain. Too often people focus on the latest new pricy diet food that is supposed to help you instantly shed fat. Sadly, there are NO “special” diet foods. Nothing can beat whole, natural…
Read MoreNew Interval Training Research
A shocking new interval training research study came in right as we were going to press this month and so I took time out of my busy weekend to break it down for you. Here’s the reference and you’ll see from the title that it’s a doozy: Peake, J.M., et al. Metabolic and hormonal responses…
Read MoreHow to Do the Right Things in Life
Bruce has a problem. It’s one I share with him, and considering I’m supposed to be the model of perfect health, it’s a little embarrassing. But like Bruce, I’m only human. Today you’ll learn how Bruce and I can conquer our problem, and how you can apply the same lessons to overcoming any temptations you…
Read More7-Minute Canadian Thanksgiving Bodyweight Workouts
Today is Canadian Thanksgiving. It’s always the 2nd Monday of October… Most of us ‘Canucks’ celebrate with a big meal on Sunday evening and then enjoy weather outdoor activities on Monday in the fresh fall air. Today looks to be sunny, but cool, here on the Ballantyne farm, and we have lots of folks –…
Read MoreBig Whoosh Success
This guy has been a HUGE online success story breakout star in 2014. If he were an actor, MTV would give him some type of teen choice award. Alas, he’s not. On the bright side, he can teach you a lot about having your own big breakthrough. Enjoy Mikey’s interview with him. – Craig ***…
Read MoreHow To Be SUPER Creative
This question really bugs me, because I’ve figured out the secret. But too many people ask: How do I come up with good ideas? Or ANY ideas? I’m one of those odd folks that has TOO many ideas…and many of them are quite good, I must add. 😉 After all, I’ve given Shawna Kaminski a…
Read More5 exercises that burn 15 calories per minute
Some very interesting exercise research came across my desk today. A study found that doing one exercise, the Kettlebell Swing, can burn up to 20 calories per minute. That’s impressive, but most folks don’t have kettlebells, and those that have them often do this exercise wrong, because it’s tricky. So I went to work on…
Read MoreHow To Create A Better Hook
Recently we were helping my dear friend and Certified Turbulence Trainer, Maureen Garry, with her hook and headline on her website here: http://www.flatbellybreakthrough.com/ Here’s what she had originally: *Revealed: The Simplest Breakthrough of 2014 for Losing 10+ Pounds While Eating Your Favorite Foods (ESPECIALLY if You’re Over 40)…And You’ll Do it in Only 28 Days*…
Read MoreHow to Beat Procrastination
There is a brutal war being waged for your time. The great battle begins against the Army of Inertia as you fight to take the Hill of Procrastination. But you don’t need guns or bombs for this battle. The weapons you need in your arsenal are discipline, focus, persistence, and preparation. Don’t take these battles…
Read More4-Minute No Excuses Bodyweight Workout
Let’s get right to the point. You’re busy. I’m busy. We all had hectic weekends. It’s only Monday morning and we’re already running out of time… So, here is your NO excuses bodyweight workout that takes just 4 minutes. 4-Minute NO Excuse Bodyweight Workout #1 – Advanced 1) Total Body Extension or KB Swing –…
Read More10 Ways to Get Affiliates
What a party. We’re still recovering from Saturday’s party at my friend Joel Marion’s home near Tampa. He had over 20 people at his house to swim in the pool, ride the jet skis, and enjoy great food & drink…all thanks to the Internet Lifestyle that many of the party attendees (like myself) are able…
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