Posts by Craig Ballantyne
6 Minute Circuit Workout to Kick-Start Fat Burning
This circuit is so simple but it can be extremely effective for kick-starting your fat burning system in the morning. There are two versions. The first is bodyweight only, the second includes equipment. I snuck in this workout (equipment version) before hopping on my bike and heading down to the Savor Stratford food festival in…
Read More3 Food Label Lies
There are 3 sneaky food label lies stopping you from losing fat. It’s NOT fair, and today I’ll reveal them all. First, a quick personal story… Last year my Mom went down to Texas. She got to visit Cowboys stadium and get her photo taken on the Big Blue Star at midfield. That was pretty…
Read MoreThe Chair
My father would have turned 75 this weekend but an addiction to alcohol stole him away from us almost six years ago. I miss the old guy. We had our differences, of course, as every father and son will, but he taught me so much, like a good father should. Many of the lessons he…
Read More4-Minute Workout and 20-Minute Cardio Myth
One of the silliest CARDIO MYTHS that you hear in the gym is this: “You have to exercise for 20 minutes before you burn fat.” That’s ridiculous. It makes no sense. You are burning fat every single minute of every single day. Sometimes you are burning more fat than other times – like in the…
Read MoreProof Membership Sites Suck
Want to know how to build a fortune of $750 million? Well, if you’re Vince McMahon, you start with $1.5 billion and then make a bad decision! Presto – $750 million fortune. Here’s the deal from one my favorite websites, CelebrityNetWorth.com … Why the WWE Stock Has Crashed – and Cost Vince a Fortune Back…
Read More10 Minute Metabolic Booster
You are going to love this workout and FUNNY interval story today. Let’s get you started with a NO-equipment bodyweight-only workout to keep the fat burning all day long. I tested this one first thing Saturday morning after an eventful walk with ol’ Bally the Dog, my chocolate lab. 10-Minute Metabolism Booster – aka “Metabolic…
Read More5-minute ab circuit and 3 NO-diet HACKS to shed an inch in 7 days
Use this 5-minute circuit and 3 LifeHacks to lose an inch in the next 7 days. NEW research is here! The shocking results show that even WITHOUT dieting you can lose your belly. All you need to do is follow these 3 simple Lifehacks and use an easy 5-minute ab circuit to shed an inch…
Read MoreTruth About Online Partnerships
Many people fail in business partnerships. It can be a dangerous rocky road. I struggled with my first few attempts at it. But today almost everything I do is with a partner – or two. From ETR to the Mastermind I run with Bedros. The right partner can make you a lot of money.…
Read More5 Ab Exercises That Burn 15 Calories Per Minute
If you’re trying to lose weight, here’s where you are going WRONG. According to the website, FitDay, jogging at 6mph burns just over 8 calories per minute. And here’s more bad news => Jogging does NOT have an AFTERBURN. So if you exercise for 20 minutes, you burn just a measly 160 calories. All that…
Read MoreGoogle is Destroying Your Future
This is really BAD news if you still have a job. If you’re a teacher, a personal trainer, an IT worker, a factory employee, a nurse, or even a DOCTOR, than I hope that you’re at least over 50, have an amazing work pension program, and a nifty little retirement nest egg stashed away… …because…
Read MoreHow to Really Matter in Life
A friend of mine has a tattoo that says, “You are what you do when it counts.” Last Friday you read the story of The Two Marines, Corporal Jonathan Yale and Lance Corporal Jordan Haerter, who stood strong in the path of a truck bomb. Their actions and ultimate sacrifice saved the lives of 150 men. I…
Read More3 Meals Never to Eat
Today you are going to learn 3 meals NEVER to eat. Over to guest expert, nutrition expert Dani Woodrum, Master Certified Turbulence Trainer… 3 Meals Never to Eat By Dani Woodrum, MCTT If you’re not losing fat, chances are you’re getting tricked by these three common fat traps. It’s not your fault. Fitness and nutrition…
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