Posts by Craig Ballantyne
11 Exercise Substitutions for Fat Loss Workouts
Hey-o! Ol’ Bally the Dog here. My pet human, Craig Ballantyne, is stuck at the Toronto Airport today trying to get to some place called ‘Florida’. Sounds too hot for me, I’d rather be out in the snow. Anyways, he left me in charge of today’s advicez. (If you’ll take advice from a trainer that…
Read MoreLife Changing Lesson at the Grand Del Mar
Rumor had it that Mr. Big was being paid $88,000 per month as part of his buyout package from the big sale of his company. That explains the brand new cherry red Ferrarri that he drove. The year was 2000 and I was meeting with the co-founder of what was once the world’s biggest sport…
Read More2014 Info Predictions
Everyone loves predictions, so let’s give you 7 big ones. After all, from football games to New Year’s psychics, we love hearing “what’s going to happen”. (By the way, you should put predictions into your business as well. If you release a “2014 Trends in ____” report to your readers, it will give you greater…
Read More10 reasons to start burning fat today
If you exercise a LOT and eat too little, I have GREAT news for you. It’s time to end your frustration. The latest science proves that the 30-minute Turbulence Training (TT) workouts will work for everyone – men and women of every age and fitness level. These new videos and workouts give you the exact…
Read MoreHow To Gain Confidence
This guy was once a follower. He made a lot of mistakes listening to other people, believing the gurus without thinking critically on his own. But he’s changed. I am proud of him. He’s grown. And he has a lot to teach you. Enjoy. – Craig ***** What you’ll learn in this free audio… =>…
Read More#1 fitness trend and #1 workout mistake for 2014
This is funny. The #1 trend in fitness right now is also the #1 workout mistake that you will probably make this year. You see, the big trend is to do a random Cross-Fit or bootcamp workout a few times each week. But not only does that NOT give you the results you deserve, but…
Read MoreThe Best Gift ETR Can Give You
Your New Life Starts Today It was many years ago that I first read this wisdom in Early to Rise: “Every few months, you should spend a few minutes thinking about your four Life Goals – one for your wealth, one for your health, one for your social self, and one for your personal enrichment.”…
Read More10 Rules for Health and Fitness
This might upset you, but you have to hear it. I hope you are ready for some cold, hard truth to start your New Year. I know, I know, it’s a harsh way to start 2014, but it’s likely the most important message I’ll send all year. And it ends on a positive note, trust…
Read MoreHow to Never Fail
You can’t sleep. You can’t eat. You can’t exercise. You can barely drag yourself out of bed to go to the store. You think of nothing but chasing relief. “Please, please, please, just let me just feel okay again,” I begged. But it felt like things would never change. The tingling, shortness of breath, anxiety,…
Read MoreThe Questions You Must Ask to Make 2014 a Great Year
It’s a long journey from Toronto to Hawaii. In February of 2008, I made the trip to the island of Oahu for a sun and surf vacation. This required an 8-hour connecting flight from Dallas, back in the days without individual seat back televisions. But I was ready. The flight gave me the perfect opportunity…
Read MoreSeth Godin Advice on Mentors
This one man is an exception to my rule. You see, I’m pretty jaded and cynical. So I have a rule. I don’t call people, “heroes”. And I don’t look up to a lot of people as heroes. That’s a heavy, powerful word in my world, not be thrown about simply because someone wears a…
Read MoreWarning Letter From Your Belly Fat
Hey, it’s your old friend, down here, right above your belt. Yep, it’s ol’ Belly Fat writing to wish you a Happy New Year! How’s it goin’? We sure had a great year, huh? All those buffets, late night snacks, and sodas, not to mention all those hidden calories that food manufacturers snuck by you.…
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