Posts by Craig Ballantyne
10.5 Reasons You Need Turbulence Training
Are you cursed? Are you struggling? Are you ticked off at this? Do you exercise a LOT, eat too little, and not get the results you deserve? It’s time to change that. And the latest science – and my cutting-edge Turbulence Training workouts – will give you the exact blueprint you need to finally lose…
Read MoreHow to Quadruple Your Post-Exercise Calorie Burn
I don’t know how my friend Alwyn Cosgrove does it, but he always seems to find the most cutting-edge fat burning studies before me. And in our epic, 10-year battle to find the latest research and send it to each other, he may have recently found the best study yet. More important, this study is…
Read MoreHeartbreaking and Heartwarming Stories
I couldn’t believe the news. It’s gone. Burned to the ground. Wiped off the face of the Earth. Isn’t it crazy how life turns out? Let me explain… Last Tuesday I wrote to you about how my mom and I (and Bally the Dog) went on a trip down memory lane to a nearby Farmer’s…
Read MoreEveryone Needs This Person in Their Life
Everyone needs a coach. Even coaches. I hire coaches, seek out mentors, and will never quit being a student. One of my coaches is my business partner, Matt Smith. He holds me accountable every day (we use an online tool called Idonethis.com to update our progress). He calls me out and questions me anytime he…
Read MoreFitness QnA About Crossfit and Fat Loss
I do this EVERY day, and you should too. Each morning, between 8:30am and 11:30am EST, I drop by Facebook (to use it productively, of course!). That’s where I host a fitness QnA session and answer ALL of your workout questions, like these ones that included controversial questions and answers about Crossfit, how to build…
Read MoreThe Turbulence Training Nutrition Plan
We are back today with Mike Whitfield creator of WorkoutFinishers.com and TrainWithFinishers.com. I shared a little with you in Part 2 why Turbulence Training is so successful and the different programs that works for all athletic levels. So if you missed it jump back to read more. To listen to the call click here **********************************************…
Read MoreSomething Special in Denver
So there are only 2 spots left. And I asked Bedros Keuilian to “hit my readers with his best shot” to get them to finally take action towards the life of their dreams. Read this and then make the right decision to change your life. Why You Need to Be in Denver – By Bedros…
Read MoreHow to Save Two Hours a Day
Hit snooze and lose. Do that, and you’ve already lost the day. For the day is won in the morning. If you don’t get off to a good start, you’ll never have a chance to catch up. Right now you’re getting buried in minutiae, aren’t you? Or at least that’s how you feel. So many…
Read Morefreeeeeedom
Remember when Mel Gibson yells that in Braveheart? I believe he yelled that while being disemboweled, making it an all-the-more impressive feat. 🙂 Now while most people are taking a holiday today (Labor Day, here in North America), I’m actually laboring (I guess I misunderstood the holiday…why you no labor on labor day? I’m working…
Read MoreUpsell-formula
A few years back I attended a private Mastermind meeting with Ryan Deiss at his offices in weird ol’ Austin, Texas. That’s where Ryan unleashed his simple upsell formula: Upsell 1 – Done-for-them Upsell 2 – Accelerated results (i.e. coaching or advanced info) In the fitness world, we can’t do the workouts for you. That…
Read MoreTo the Class of the World of 2014
Dear Class of 2014, You’re about to discover the best way to deal with the future. One that I’m sure you’re not going to like, but it’s the only solution to the problems you face. But first, I have a question. What happened to the adventurous youth of yesterday? In my coming-of-age days, it was…
Read MoreCraig Ballantyne’s Favorite Finnishers
in part 1 of this expert interview series, Mike Whitfield with WorkoutFinishers.com and TrainWithFinishers.com interviewed me about the New 2.0 that is coming out. Over the next few day’s I’ll be share differences between the original TT program and 2.0. To listen to this call click here *************** Mike: Absolutely, very cool. Now let’s talk…
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