Posts by Craig Ballantyne
Movement Progressions
In part 1 of this expert interview series I have had the pleasure of being interviewed by home fitness expert Tyler Bramlett who is the creator of the Garage Warrior workouts. If you missed it then I suggest jumping back to” Interview With Tyler Bramlett of Garage Warrior” ************************* Tyler: So, Craig, we’ve got some…
Read MoreThe Best and Worst Ideas to Sell
Staring at the email I could only think, “This has to be a joke.” But I clicked on the link. It brought me to a website where it was clear that the owner had invested a lot of time – and money – in having the page and product put together. He was serious. He…
Read MoreUpsell Formula
A few years back I attended a private Mastermind meeting with Ryan Deiss at his offices in weird ol’ Austin, Texas. That’s where Ryan unleashed his simple upsell formula: Upsell 1 – Done-for-them Upsell 2 – Accelerated results (i.e. coaching or advanced info) In the fitness world, we can’t do the workouts for you. That…
Read MoreInterview With Tyler Bramlett of Garage Warrior
Tyler: Hey guys. Tyler here and this is the Garage Warrior podcast from GarageWarrior.com and I’m super excited to have on the call today the godfather of fitness, Craig Ballantyne. How’s it going, Craig? Craig: Very well. Thank you so much, Tyler. Tyler: Awesome man. If you guys aren’t familiar with Craig Ballantyne, he’s one…
Read MoreBodyweight Conditioning Circuit – Print out
Edit LockThis is better than going to Happy Hour tonight, trust me. Crush this new circuit from Dani Woodrum and then grab his new bodyweight conditioning program for less than the price of a couple of beers and dinner at Applebees: 16 weeks of unique NO-equipment bodyweight conditioning workouts You’re going to start with… The…
Read MoreFat Loss Transformation Secrets
Fat Loss Transformation Secrets By Rob King I often get asked what my “secrets” are for such amazing fat loss transformations in such a short period of time. A huge part of my fitness business is body transformation, and I am known for the results that I get. Many people have even referred to me…
Read MoreHow to Go From Broke to Millions
This is a really, really fantastic story. You’re about to discover how a long-time ETR coaching client, Shaun Hadsall, “gave” his way to success, going from near broke to a 7-figure business (and I predict he is on the verge of multi-millions in 2014). Shaun – and his business partner Ryan – have truly earned…
Read MoreA Female Internet Success Story
Many of my readers complain that there are no female success stories…well, they are wrong. Here’s one great gal from our Mastermind group that is kicking butt. She’s earned her reputation as the Info Mother Hen, nurturing new members, supporting them all, and taking them under her wing. She’s a go-giver. The only thing she…
Read MoreTruth About You and Your Business
One of my “giveaways” that I’m Canadian is the way I pronounce the word “Progress”. I say it, “PRO-gress”. Apparently, Americans says, “Prah-gress”. Whatever. Today, it’s all about the truth behind it, in another version of Whitfield Wednesday’s. Or as we call them here in Canada, Mikey’s Mercredis. Google it. – Craig *** The Truth…
Read More3 SuperCharged Bodyweight Exercise Tips
I’ve worked out in some strange places this year, but the strangest has to be… …the large bathroom in the SAS Lounge at the Copenhagen Airport. That’s where, last month on my way to Lithuania, I did a 4-Minute Total Body Extension Punisher workout after sitting for 12 hours on a plane. I just needed…
Read MoreHow to Make Great Videos
Remember Rod Schneider’s “copy room guy” character on Saturday Night Live? The one where he would say, “Hey, there’s Craig, makin’ copies.” (Yes, that’s an old school, and Gary Young, our ETR copywriter, would have no idea what I’m talking about.) But anyways… Today, we have Brian Kalakay, “makin’ YouTube videoooooooos”… Brian prepared this fitness-based…
Read MoreBest Conditioning Workout
In the glorious summer of 2006, I hired a personal trainer to put me through some of the best conditioning workouts of life. Unfortunately… …he moved away, and I never found someone to replace him. After all, he was a former pro boxer and he was kicking my butt with only the best boxing drills…
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