Posts by Craig Ballantyne
Bodyweight Conditioning Circuit – Print out
Edit LockThis is better than going to Happy Hour tonight, trust me. Crush this new circuit from Dani Woodrum and then grab his new bodyweight conditioning program for less than the price of a couple of beers and dinner at Applebees: 16 weeks of unique NO-equipment bodyweight conditioning workouts You’re going to start with… The…
Read MoreFat Loss Transformation Secrets
Fat Loss Transformation Secrets By Rob King I often get asked what my “secrets” are for such amazing fat loss transformations in such a short period of time. A huge part of my fitness business is body transformation, and I am known for the results that I get. Many people have even referred to me…
Read MoreHow to Go From Broke to Millions
This is a really, really fantastic story. You’re about to discover how a long-time ETR coaching client, Shaun Hadsall, “gave” his way to success, going from near broke to a 7-figure business (and I predict he is on the verge of multi-millions in 2014). Shaun – and his business partner Ryan – have truly earned…
Read MoreA Female Internet Success Story
Many of my readers complain that there are no female success stories…well, they are wrong. Here’s one great gal from our Mastermind group that is kicking butt. She’s earned her reputation as the Info Mother Hen, nurturing new members, supporting them all, and taking them under her wing. She’s a go-giver. The only thing she…
Read MoreTruth About You and Your Business
One of my “giveaways” that I’m Canadian is the way I pronounce the word “Progress”. I say it, “PRO-gress”. Apparently, Americans says, “Prah-gress”. Whatever. Today, it’s all about the truth behind it, in another version of Whitfield Wednesday’s. Or as we call them here in Canada, Mikey’s Mercredis. Google it. – Craig *** The Truth…
Read More3 SuperCharged Bodyweight Exercise Tips
I’ve worked out in some strange places this year, but the strangest has to be… …the large bathroom in the SAS Lounge at the Copenhagen Airport. That’s where, last month on my way to Lithuania, I did a 4-Minute Total Body Extension Punisher workout after sitting for 12 hours on a plane. I just needed…
Read MoreHow to Make Great Videos
Remember Rod Schneider’s “copy room guy” character on Saturday Night Live? The one where he would say, “Hey, there’s Craig, makin’ copies.” (Yes, that’s an old school, and Gary Young, our ETR copywriter, would have no idea what I’m talking about.) But anyways… Today, we have Brian Kalakay, “makin’ YouTube videoooooooos”… Brian prepared this fitness-based…
Read MoreBest Conditioning Workout
In the glorious summer of 2006, I hired a personal trainer to put me through some of the best conditioning workouts of life. Unfortunately… …he moved away, and I never found someone to replace him. After all, he was a former pro boxer and he was kicking my butt with only the best boxing drills…
Read MoreHealthy Fat Loss Dessert
This is better than ice cream, and it’s probably the only time I’ll even encourage you to eat dessert for breakfast. Now if you’re like me, you probably love eating a big dinner. Most nights I have a large piece of fish or steak along with a mountain of vegetables. And then I follow that…
Read MoreBest “Binge-Eating” Avoidance Tip
What’s your best “binge-eating” avoidance tip? I know that sometimes the most important thing for fat loss is to simply stay out of harms way. Rather than focusing on being a perfect eater and trying to lower your calories, just make sure you don’t put yourself in any situations where you overdo it. Below I…
Read MoreBest Weekend Workout Tip
Hey, happy weekend! Can I ask you to do me one quick favor before I give you an awesome tip to cut your workout time? Thanks so much (in advance)! Here’s the deal…the 17th TT Transformation Contest just wrapped up and now it’s your chance to choose who wins my $$$. Please vote for the…
Read MoreFeel Good Success Story
I wish you could have been there. It was November of 2007 and according to others in the “fitness business industry”, I had pulled off a small miracle by getting 53 personal trainers into a $2500 seminar. They were there to learn how I built my online business. It was the first time I had…
Read More