Posts by Craig Ballantyne
Six Exercise Ab and Core Training Circuit
Hey, Craig Ballantyne here with an incredible six exercise ab and core training circuit for you. But none of these exercises are boring crunches or sit-ups. Those will wreck your back and your neck. So instead you are going to use these exercises: Within these 6 exercises, I’ve included 3 that are essential to helping…
Read More3 Diet Mistakes You Make at Dinner
This picture is hilarious… …we’ll get to it in a second, but first I have to teach you about the #1 dinner mistake you are making (then I’ll give you a bonus workout tip to finish off…) The other night my good friend Joel Marion came into town, and last night we went to a…
Read MoreDynamic Warm Up for Accelerated Results
Dynamic Warm Up for Accelerated Results – By: Jason Klein, CTT, NASM-CPT, PES, CES Imagine this scenario: You, driving around in New York City for the first time, lost and intimidated out of your mind by the insanely fast pace of traffic. Let’s just say that your car happens to be without a seatbelt, so…
Read MoreMaximize Your Money by Working Smarter
When I was sixteen I would work all day long at my job in a local garden center, sweating profusely in the hot sun as I helped lay concrete, dig trenches, and paint equipment. Then, twice per week, after biking home, I’d refuel and drive 90 minutes to play soccer in the big city of…
Read MoreAdvanced Bodyweight Exercises For Busy Schedules
In Part 2 Dwood shared with us how he incorporates density training with his programs and why they work so well with his clients. Today he’ll take us through a three-minute workout round. ****************************** Mike: Now speaking of results, let’s talk a little about some of the results that your clients have gotten using…
Read MoreHow To Improve Yourself
Here’s one of the most important motivational quotes you’ll ever hear. It’s from American author and poet, Maya Angelou, who said… “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” Wow. That’s powerful. And it’s true. Don’t you think…
Read MoreBest Time of Day to Exercise
Do you know what the best and worst magazines are for fitness and nutrition information? My votes go for: Best: Men’s Health magazine – There’s no other magazine that delivers so many research-proven workouts from top trainers along with scientific, evidence-based nutrition and exercise summaries. I take a page or two of notes, references, and…
Read MoreYou Will Never Get This Back
I screwed up again. But on the bright side, I realized that my mistake gives me a chance to teach you an important life lesson. So let me set the scene… It was a gorgeous, hot summer’s day. The perfect day to be on holiday in Europe, without a cloud in the sky as I…
Read MoreTotal Kickboxing Revolution
Yesterday I introduced my buddy Daniel Woodrum (aka DWood) who is a Certified Turbulence Trainer and he runs two very successful kickboxing gyms in the Charleston area. Today, DWood explains how density training workouts and how he incorporates it his workout programs. To listen to the call click here *********************************************** Mike: Right. I really want…
Read MoreInterview With CertifiedTurbulenceTraining Daniel Woodrum
Hey everyone this is Mike Whitfield with Turbulencetraining.com and I have a very special treat for you. We actually will be talking with Daniel Woodrum, Certified Turbulence Trainer and CN, he runs two very thriving kickboxing gyms. A LOT of success. We are going to talk about metabolic density training, why it works, how you…
Read More6 Steps To The Ultimate Workout Complex
6 Steps to the Ultimate Workout Complex – By Kate Vidulich Complexes are awesome for advanced fat loss conditioning – but it’s really important to structure the circuit correctly to be effective, get maximal calorie burn and skyrocket your conditioning. The idea is to do as much work as possible in a short time period,…
Read MoreGet Out Of HERE!
I love what I’m doing right now. It’s 5:23am and I’m writing this email before I head out to Europe to teach those young entrepreneurs of tomorrow. By the time you read this, I should be enjoying a post-seminar vacation in Split, Croatia. But here was the scene when I wrote this… Headphones are on,…
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