Total Kickboxing Revolution

Yesterday I introduced my buddy Daniel Woodrum  (aka DWood) who is a Certified Turbulence Trainer and he runs two very successful kickboxing gyms in the Charleston area. Today, DWood explains how density training  workouts and how he incorporates it his workout programs. To listen to the call click here *********************************************** Mike: Right. I really want…

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6 Steps To The Ultimate Workout Complex

6 Steps to the Ultimate Workout Complex – By Kate Vidulich Complexes are awesome for advanced fat loss conditioning – but it’s really important to structure the circuit correctly to be effective, get maximal calorie burn and skyrocket your conditioning. The idea is to do as much work as possible in a short time period,…

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Get Out Of HERE!

I love what I’m doing right now. It’s 5:23am and I’m writing this email before I head out to Europe to teach those young entrepreneurs of tomorrow. By the time you read this, I should be enjoying a post-seminar vacation in Split, Croatia. But here was the scene when I wrote this… Headphones are on,…

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How To Make 10 Grand Profit In 2 Weeks

It was another jaw dropping, absolutely beautiful sunny day in San Diego. The Padres had an early 12:30pm ball game, so thousands of fans were walking by the windows of our Mastermind meeting on the way to the stadium. But the real show was going on inside the Hard Rock Hotel at our meeting. Five…

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4 Minute Workouts in Europe

Funny workout story for you from here in Lithuania… …on Thursday morning at 11:35am (Denmark local time), I entered the SAS lounge in Copenhagen airport. My brain was a little foggy from my overnight flight from Toronto, but I had a 3-hour layover and 2-hour left to get to Vilnius, Lithuania. From there, I had…

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How to Make Friends and Money

Recently I told you of my weird “hang outs” with friends. We just sit around, add value to the world by delivering unique, entertaining, and helpful content. Then we go workout, eat amazing, healthy meals, and do it all over again. It’s like we’re family. And it all started with Joel’s first email to me…

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When Opportunity Knocks

Heyyyyyy, Craig is traveling to Europe today so… …this is Bedros Keuilian filling in for him, with a bit of a Knock-Knock story (because it sure ain’t no joke). Let me tell you a funny story about how life just happens to work out… First, I spent last weekend in beautiful Newport Beach where I…

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“Thank YOU” (sample workout)

I’m writing this to you from my time machine… …as I’m going forward in time by 6 hours, high above the Atlantic Ocean on my way to my annual visit to the Copenhagen Mall. (That’s what I call the incredible Copenhagen Airport…it’s a shopper’s paradise.) Each summer I pass through Denmark on my way to…

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How To Make Money With Friends

To the average person, it would have been one of the most awkward kitchen table gatherings. In fact, even Lisa, Joel’s wife, couldn’t completely understand it. But there we were, Vince, Flavia, Joel, and myself, all sitting at the elegant – and massive – dining room table in Joel’s old luxury penthouse condo typing away…

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