Posts by Craig Ballantyne
The Protein Guilt
TT + ESE = The Perfect Fat Burning Combo. In part 2 Brad explained the proper way to use his program to make intermittent fasting it work for you. Today we he share his thoughts on how we should look at consuming protein. Click here to listen to the call. *************************************** Craig: Right. So going…
Read MoreBrining Enough Intensity To Your Workout For Fat Loss
Kate Vidulich, creator of Fat Loss Accelerators shared with us her approach to metabolic training in part 1 of this expert interview series. If you missed it you can always jump back or Click here to hear the call. ************************************* Craig: That’s great. Now next question I want to ask you, Kate, was what are…
Read MoreHow To Make Eat Stop Eat Work For You
In part 1 of this expert interview series I introduced the new and expanded version of Eat. Stop. Eat. Today Brad will explain the proper way to use his program intermittent fasting is to make it work for you. Craig: What about in terms of the fact that you’ve had tens of thousands of people…
Read More3 New Email Rules
Sending emails and making money is the greatest job in the world. But I have 3 new rules about this dream lifestyle that you need to know. You see, I’ve been tracking some neat little statistics for you. Keep in mind I can only guarantee you these open rate patterns from emails sent at midnight,…
Read MoreHow to Stop Muscle Loss When Dieting for Weight Loss
It’s everyone’s worst nightmare. You lose weight, look in the mirror, and see a skinny-fat version of yourself. You look no better than when you started. Maybe even worse. That’s because most people do things the wrong way, starving themselves daily and doing long, slow, boring cardio. Even if those hardworking, well-meaning folks lift weights,…
Read MoreFat Loss Accelerators And Metabolic Training
Listen to the full Fat Loss Accelerators call here Craig: Hey everyone! This is Craig Ballantyne from TurbulenceTraining.com here with one of the certified Turbulence trainers who helped me at the recent Turbulence Training Summit. She brought her Fat Loss Accelerators to the boot camp and everyone was loving it. Kate, why don’t you introduce…
Read MoreThe Key To Intermittent Fasting
Hey, this is Craig Ballantyne from TurbulenceTraining.com and here with another Turbulence Training podcast. This time we have a special guest on who’s a nutrition expert and he is I guess you could say like the half-trainer or the half-nutritionist of many of the Turbulence Training transformation contest winners because they’ve used his program and…
Read MoreLow-Cal Drink Substitutions
I was looking for a Healthy Alternative to drinking water because I was getting a little bored with Athletic Greens, Green Tea and plain water on the Diet Depletion. So I asked the by members on my Turbulence Training Facebook Page. Here are some ideas for drinking water that don’t include adding a bunch of sugars…
Read MoreFasting and Workout News
Happy Monday. It’s time for Bally and I to go for his morning walk down to “Bally’s Gulch”, but before we head out on this beautiful Toronto morning, I wanted to give you the latest diet and workout updates to kick-off your week. First, Brad and I discuss the latest in fasting for fat loss…
Read MoreHow To Get More Done
When I worked as personal trainer in my early 20s, I noticed something very unusual about my most successful clients. These clients almost effortlessly achieved their goals and built the bodies that they wanted. How? They created a strong personal philosophy that made decision-making easy and stress-free. They planned their diets and workouts in advance…
Read MoreHow to Experience Personal Growth
I love what I’m doing right now. It’s 4:15am and I’m putting the finishing touches on today’s newsletter. It’s still dark outside on the streets of Toronto, where we’re recovering from one of the most powerful thunderstorms to hit the area in years. As I sit at my kitchen table with faithful dog lying a…
Read More5-Napkin Bunless Burger
It was a dark and stormy night. Lightning crashed. Thunder roared. With trusty sidekick, Igorry the Dog by his side, Dr. Ballanstein cooked up the weirdest, sloppiest, and perhaps one of the best “monster” burgers you’ll ever have… It was a 5-napkin messy creation, unlike any burger recipe you’ve tried…so let me tell you how…
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