Posts by Craig Ballantyne
New Exercise Techniques
As I turned around to catch the flight attendant’s attention, I could feel my abs “ripping” underneath my shirt. They were so sore – 48 hours later – from doing one of the three exercises you should be doing – but probably aren’t. More about that exercise in a moment… Yesterday, while on a flight…
Read MoreMy Reasons For Going Gluten Free
The lack of willpower isn’t the only reason you might fail to reach your goals. To find out more jump back to part 2 of this expert interview series with Able James of the Fat-Burning Man Show. Today, I share with you what I discovered after a gluten sensitivity test. Click here to listen to…
Read MoreWhy It's Time to Celebrate
I’m on the road again (sing it like Willie), writing to you from Jason Ferruggia’s 17th floor condo overlooking the Pacific Ocean in Santa Monica. What an amazing place to work, create, and think. I’m a lucky man. But travel time has cut into writing time, and so good news, we’re getting another great guest…
Read MoreRules and Personal Philosophies For Life
We covered how simple it is to get lean in just a few minutes of exercise in part 1, of this expert interview series with the host of the #1 Rated Fat-Burning Man Show, Able James. There’s a lot to say and I think we just want to jump right into the interview. Click here…
Read More2-Minute Interval Training
Today’s workout will be a long one for me. First, I drove to the airport. Now I’m sitting around for 2 hours. Then there’s the five hour flight to California, followed by sitting in LA traffic. After that, meetings, more traffic, and dinner. Too much sitting, not enough moving. Fortunately, I discovered a new research…
Read MoreI’m One of the Ten Million Transformations
I’m One of the Ten Million Transformations by Mike Whitfield, CTT It’s hard to believe how fast time does go by. When you’re young, a year or even two seems like an eternity, right? Maybe you remember the “Time Out” box in elementary school… where you have to sit facing the wall for ten minutes,…
Read MoreThe Fat Burning Man Show With Able
The Fat Burning Man Show With Abel James Bascom Welcome to The Fat Burning Man show, where we talk about real food and real results. Today’s episode of the show is with Craig Ballantyne, the man behind Turbulence Training and an expert in bodyweight workouts. Before we get to the show, I wanted to let…
Read More5-Figure Launch in Action
I couldn’t believe my eyes. Each morning, after my writing, workout, Facebook QnA, and breakfast, I finally sit down and check a select number of emails. One of them is my daily Clickbank update from Lesa, my assistant. In it she reports on all of my accounts. Sometimes she gets the numbers wrong. And I…
Read MoreNumber One Rule for Your Fitness Goals
On Sunday afternoon I was busy playing catch-up. After a great leg workout, I made a quick trip to the local organic store called, “The Big Carrot”. That’s where I stocked up on blender drink ingredients and a small “cheat bag” of chocolate covered macadamia nuts (I’m a sucker for snacks). After a huge meal…
Read MoreFour-Day Training For Building Your Back
In part 3 we talked about building muscle and getting a lean body like the Men’s Health look. One of the hardest things to do is to figure out your training priority and ways to stick with it. Today, I share with how to prioritize your four-day workouts system. To listen to the call click…
Read MoreStimulate Your Fat Loss Program
My buddy Brian Kalakay and I recently the filmed of the New Home Revolution Workout at his gym, “Xtreme Results” located in Michigan. If you want some new ideas to run boot camps classes then check out his recent program 31 Done-For-You Boot Camp Games. Ok, in part 2 of this interview series we discussed…
Read MoreBest Way to Send Emails
Another busy travel week for ol’ CB. Just got back from Tampa and now it’s off to Washington, D.C. for Underground 9. So I’m handing over today’s column to everyone’s favorite pancake conoisseur Mikey “P-Cakes” Whitfield for great advice on writing emails to your readers. Thanks Mikey! Email Your Readers Like They are Your Best…
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