Posts by Craig Ballantyne
Networking 101
I’m going to Disney World! Wait, no I’m not. I’m going to SeaWorld. To hang with Shamu. Yep, that’s where Dan Kennedy strangely decided to have his latest SuperConference. So today’s another travel day… As I’ve written in the past about attending events, you must do so with strategery, as old GWB would say. You…
Read MoreM2A Fat Loss Acceleration Workouts
Muscle Metabolism Acceleration – M2A – By Shawna Kaminski You workout hard right? You’re consistent with your exercise plan and you’re ‘pretty good’ with your nutrition plan right? So why aren’t you reaching your fat loss goals? What’s keeping you from feeling confident lifting up your shirt or wearing that bathing suit that you want?…
Read MoreTruth About Affiliates
Here’s the politically incorrect truth about affiliates… First, they can make you a lot of money. Second, they are lazy, and like everyone, more interested in themselves than in you. That means you have to work hard to get them to do anything – even after they’ve promised to help you. Recently, we found this…
Read MoreTime For A Transformation
I almost died last Thursday. And there I was on the weekend as I started writing this to you, at 4:37am in a Holiday Inn hotel room in little Lapeer, Michigan, wondering what it all meant. Was it a sign? I’ll answer that in a minute, but first, let me tell you what happened… You…
Read MoreAvoiding the Dark Side of Your Mind
Last week, I found myself at a swanky nightclub in New York City (don’t’ worry, I was home by 11pm!). I also found myself surrounded by prosperity. There were over 400 people on hand, including celebrity authors (like Tim Ferriss), some of the world’s top fitness experts, and dear friends on hand to celebrate the…
Read MoreWorkout Finisher And Abs Superset
I can feel the pain coming on. It’s been just over 7 hours since I filmed an awesome new follow-along upper body workout that went like this: 1A) Pull-ups 1B) DB Chest Presses with a 3-second lowering phase 2A) 1 & 1/2 rep DB Incline Presses 2B) TRX Wide Grip Rows 2C) DB Shoulder Presses…
Read MoreNew Cardio and Abs Workouts
You already know the #1 worst workout NOT to do today… …that (dis)-honor goes to “cardio & abs”, which is what so many people fall back on late in the week after they’ve done chest, arms, and maybe a back workout. Forget about that old style of 1990’s training. Doesn’t work. Not only is long…
Read More7 Step Success Formula
I just finished my morning meditation session. This marks the 87th day in a row that I’ve meditated for at least 10 minutes. It wasn’t easy. I almost quit – several times – in the first few days in developing this new habit. And this wasn’t the first time I tried to take up meditation.…
Read MoreProblem with Short Workout Finishers
There’s one big problem with most short, burst, fat-burning workouts. And this problem might be stopping you from getting maximum results. You see, each day for the past two weeks I’ve been up at 4am working on the new “Turbulence Training 2.0″ program. On the weekend I was staying at a hotel on the Lower…
Read MoreGet Rich with Your Network
When it comes to success, WHO you know matters the most. You need to know the right people. If you do, you can get rich. It’s that simple. WHO you know matters more than WHAT you know. It was true in the 50’s and it’s true today…for better or for worse…Don’t get mad if you…
Read MoreHow Giving Can Make You Rich
Not too long ago, I watched a fascinating presentation by the inimitable Gary Vaynerchuk. Gary was born in the former Soviet Union and his father brought their family to America where nine family members lived in a studio apartment while his father pursued the American Dream. Gary eventually grew the family business, Wine Library, from…
Read MoreWhy Tabata Fails
Why Tabata Fails By Kate Vidulich High intensity interval training (HIIT) has exploded onto the mainstream fitness scene, and is a prominent part of every intelligent person’s fat loss training program. With this increased exposure, it’s no wonder someone got a hold of the scientific research on interval training and spun it the wrong way.…
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