Posts by Craig Ballantyne
I’m One of the Ten Million Transformations
I’m One of the Ten Million Transformations by Mike Whitfield, CTT It’s hard to believe how fast time does go by. When you’re young, a year or even two seems like an eternity, right? Maybe you remember the “Time Out” box in elementary school… where you have to sit facing the wall for ten minutes,…
Read MoreThe Fat Burning Man Show With Able
The Fat Burning Man Show With Abel James Bascom Welcome to The Fat Burning Man show, where we talk about real food and real results. Today’s episode of the show is with Craig Ballantyne, the man behind Turbulence Training and an expert in bodyweight workouts. Before we get to the show, I wanted to let…
Read More5-Figure Launch in Action
I couldn’t believe my eyes. Each morning, after my writing, workout, Facebook QnA, and breakfast, I finally sit down and check a select number of emails. One of them is my daily Clickbank update from Lesa, my assistant. In it she reports on all of my accounts. Sometimes she gets the numbers wrong. And I…
Read MoreNumber One Rule for Your Fitness Goals
On Sunday afternoon I was busy playing catch-up. After a great leg workout, I made a quick trip to the local organic store called, “The Big Carrot”. That’s where I stocked up on blender drink ingredients and a small “cheat bag” of chocolate covered macadamia nuts (I’m a sucker for snacks). After a huge meal…
Read MoreFour-Day Training For Building Your Back
In part 3 we talked about building muscle and getting a lean body like the Men’s Health look. One of the hardest things to do is to figure out your training priority and ways to stick with it. Today, I share with how to prioritize your four-day workouts system. To listen to the call click…
Read MoreStimulate Your Fat Loss Program
My buddy Brian Kalakay and I recently the filmed of the New Home Revolution Workout at his gym, “Xtreme Results” located in Michigan. If you want some new ideas to run boot camps classes then check out his recent program 31 Done-For-You Boot Camp Games. Ok, in part 2 of this interview series we discussed…
Read MoreBest Way to Send Emails
Another busy travel week for ol’ CB. Just got back from Tampa and now it’s off to Washington, D.C. for Underground 9. So I’m handing over today’s column to everyone’s favorite pancake conoisseur Mikey “P-Cakes” Whitfield for great advice on writing emails to your readers. Thanks Mikey! Email Your Readers Like They are Your Best…
Read MoreNew Workout Methods
Rise and Grind. I’m seeing this phrase everywhere thanks to Ray Lewis, the now retired, current SuperBowl Champion legend. Grinding is a great way to train…sometimes. So you have Ray Lewis to thank for the new TT Grindhouse workouts that I’m currently developing. I did a few of them this weekend down here at Joel…
Read MoreBurn Fat or Gain Muscle With Bodyweight Training
What can you do in four minutes……. Jump back to part 1, of this exert interview series with Brian Kalakay of Xtreme Results, to find more about the four-minute body weight workout from the New Home Revolution Workout. Today, Brain and I will discuss the different types of workout to help you get the body…
Read MoreUse these numbers to make more money
Back in the spring of 2006, I began working with Tom Venuto on what would eventually be an epic breakthrough in my Turbulence Training business. Those lessons have since trickled down to you, so should you ever see Tom (and good luck on that because he never goes to events anymore), make sure wo thank…
Read MoreThe Little Book That Changed His Life
A few weeks ago I became embarrassed, almost ashamed. No one else knew about my behavior, but it made me feel like a hypocrite, given all that I’ve preached to ETR readers about time management and productivity. You see, I had been disrespecting my morning Magic Time. I had strayed from my rule of writing…
Read MoreFour Minute Workouts vs. Slow Cardio
I recently had a great call with Certified Turbulence Trainer and the the creator of Boot Camp Games, Brian Kalakay that I would like to share with you. To listen to the call click here *************** Brian: Hey you guys. What’s going on? Brian Kalakay, Certified Turbulence Trainer, here with my coach and mentor, Mr.…
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