Posts by Craig Ballantyne
Finding Your Challenge
Hey folks, were back today with fitness and martial arts expert Martin Rooney. If you jump back to part 3 of this expert interview series, you will learn what is the most important part of his training routine. Click here to listen to the call. ********************* Craig: How are you manipulating sets and reps and…
Read MoreHow To Make More Money With Email
Another travel day for ol’ CB today as I am heading down to Michigan for the weekend to film some new workout videos. Well, weather permitting. It’s terrible out there now…oh dear. I might have to hook up ol’ Bally the Dog to a sled and yell “Mush” for a few hundred miles. We shall…
Read MoreImproving Flexibility and Preventing Injury
In part 2, Martin Rooney author of MMA Training for Warriors, shares with us what he has found works and what doesn’t work, for the average person who wants to have a great workout and to get lean. One way to get your metabolism going is to start with a few warm up exercises. Not…
Read More4 Minute Miracle Workouts
Friday, snowstorm permitting, ol’ CB (i.e. me) is going to jump in his rented Chrysler 200 and drive to Lapeer, Michigan to film 20 brand new Home Workout Revolution programs. I’ll be filming with Brian Kalakay, Certified Turbulence Trainer and HWR co-star, at his totally amazing gym. If you’ve done the HWR workouts, you know…
Read MoreGood Advice For Training First Rounders
Hey folks, were back to day with world-renowned fitness expert Martin Rooney. If you want a little bit of background on him jump back to part 1, and you will understand why I am excited to have him be one of our guest speaker at the third Turbulence Training Summit in San Diego on the…
Read MoreBuild Your List For Free
Free gift swaps are a great way to build your email list. Here’s how to set-up a free giveaway to increase your list by 10%. Step #1 – Partner with 3 other (no more, no less) people in your industry. Step #2 – Each person gives away a non-competing offer. For example, in this free…
Read MorePicking the Perfect Finisher
Picking the Perfect Finisher by Mike Whitfield, CTT “How do I know which finisher to choose?” “Should I go with an upper, lower or total body finisher? “How many finishers can I do per week?” “Can I eat pancakes while doing finishers?” Ohhh, the stressful dilemma. Since first telling you about how to choose the right…
Read MoreBest Drink To Gain Muscle and Lose Fat At The Same Time
Did you know that what you DRINK each day is one of the most important factors in how much belly fat you have?It’s true.So let’s look at what you might be drinking, and fix this issue so that you can get ripped fast with the Home Workout Revolution program. After all, you don’t want to…
Read MoreTraining for Warriors at the TT Summit
Martin Rooney is one of the world’s best trainers. And he’s going to bring his unique bootcamp workouts and bodyweight exercises to YOU in June at the TT Summit. Let’s give you a sneak peak here. Click here to listen to the call. ******************************** Craig: I am here with a very special guest for you…
Read MoreHome Gym Workout Equipment Warning
On Monday I received a disturbing comment on my Facebook page from longtime reader, Christine B. (I’ve removed the name of the brand, but this goes for allvof your equipment.) “Craig, please warn your readers about the ‘___ Pullup’ bars. Used mine for 2 yrs with no problems, then Friday it fell out of the…
Read MoreConstantly Learn And Always Improve
Alwyn Cosgrove gave us a few muscle building exercises using the TRX in”Exercise Selection For The Beginner and Advance Athletes“. Today, as we come to an end with this series. We continue to be educated by Alway, as he provides us with more beneficial fitness and exercise information. If you would like to listen to the call click here. *************…
Read MoreKnow Your Numbers
“Well, we do about 400 sales per day, and make an average of $60 per sale. Our monthly revenue is $120K, with about 1/3 of that from affiliate promotions. And yesterday we made $4000 in sales.” What? None of that makes sense. And yet that’s what the owner of one of the biggest Clickbank products…
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