Posts by Craig Ballantyne
Home Gym Workout Equipment Warning
On Monday I received a disturbing comment on my Facebook page from longtime reader, Christine B. (I’ve removed the name of the brand, but this goes for allvof your equipment.) “Craig, please warn your readers about the ‘___ Pullup’ bars. Used mine for 2 yrs with no problems, then Friday it fell out of the…
Read MoreConstantly Learn And Always Improve
Alwyn Cosgrove gave us a few muscle building exercises using the TRX in”Exercise Selection For The Beginner and Advance Athletes“. Today, as we come to an end with this series. We continue to be educated by Alway, as he provides us with more beneficial fitness and exercise information. If you would like to listen to the call click here. *************…
Read MoreKnow Your Numbers
“Well, we do about 400 sales per day, and make an average of $60 per sale. Our monthly revenue is $120K, with about 1/3 of that from affiliate promotions. And yesterday we made $4000 in sales.” What? None of that makes sense. And yet that’s what the owner of one of the biggest Clickbank products…
Read MoreHow to Get More Done in Less Time
One of my favorite things to do back out on the farm is to take ol’ Bally the Dog for a swim. Now the great thing about chocolate labs is that they are up for a good swim 365 days a year, even in the dead of winter. So we’ll go for a long walk…
Read MoreBodyweight 101 Repetition Circuit
Hey Craig, do you have a workout that will help me burn off the 2,000 calories I ate at yesterday’s Superbowl party?” If I had a dog bone for every time I’ve received that question this week, I’d have enough bones to keep Bally the Dog occupied for a week. But here’s the deal. At our top work…
Read MoreDairy Free Diet to beat my disease
Hey, I’m really glad you liked last week’s “personal note”, so my plan is to write more of these for you.This week, I want to share a funny, yet hopefully inspiring story about my “disease” that’s motivating me to go on a dairy-free diet in February. It all started with my swollen fingers. For the last three years…
Read MoreHow To Change Lives
You know what people REALLY want to read? Personal notes. Every time I send out a personal note to my fat loss list, like I did last Monday, we receive dozens of thank yous and personal stories from readers. They want to see that you – and I – are human, too. They appreciate hearing…
Read More5 Most Addictive Foods
According to top foodz researcher, Dr. Bally D. Dog, the world’s most addictive food is… …Dog food. “I can’t stop eating it,” Dr. B. barked in an interview, “Just the smell of it makes me go into a feeding frenzy.” It’s true. I’ve witnessed this on an almost daily basis. Haha, now to be serious…
Read MoreExercise Selection For The Beginner and Advance Athletes
Say you have been training for awhile and fat loss is no longer your goal your. But you need a new style of training. I suggest you jump a back to part 4, to see why Alwyn nicknamed these types of people “the executive athlete” We are going to jump right into today’s interview series…
Read MoreExtreme Fat Loss Workout Sessions
Now for something completely different… Some TT readers want short and sweet. But not you. You are the best of the best, the boldest of the bold. You say, “Lil’ Craiggy, is that ALL you’ve got?” You say, “What about Bally the Dog? Hasn’t he made someharder doggy workouts that I can try?” You say,…
Read MoreBest Copywriting Course For Free
The other day in one of my online Mastermind email groups, we were discussing the best copywriting courses. One guy said, “If I really could name only one I would pick Clayton Makepeace’s giant course (forget the exact name)… BUT, there are many other great resources like: Yanik’s Big Copywriting Course Breakthrough Advertising by Eugene…
Read MoreMetabolic Training
Hey folks, we are back today with Alwyn Cosgrove of Results Fitness who is also the author of “The New Rules Lifting”. To bring you up to speed please jump back to part 3 , to learn more about disrupting the metabolism by create a metabolic disturbance. If you would you can Click here to listen…
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