Posts by Craig Ballantyne
It Will Get Better
Today’s email has nothing – and EVERYTHING – to do with fitness…but I hope it will give you the strength to carry on through any obstacles you face in life or your transformation. I really want you to succeed, but I also know that you need more than just great workouts and expert nutrition advice.…
Read MoreThings Change
Today’s article has nothing to do with fitness…I hope you don’t mind. It’s just a little personal update I wanted to share with all of my friends, including you. From time to time, everyone has days in their lives they will remember forever. Yesterday was one of them. Yesterday, we sold the farm. Ever since…
Read More21 pounds in 21 days
The Done-for-You Fat Burning System to Maximize Your Metabolism and Get You Back on Track for Good Guest article by my favorite nutrition expert, Isabel De Los Rios! If I told you I had a magic fat loss pill that could instantly start melting fat off your body, would you take it? Or would you…
Read More10 Bodyweight Workouts You Must Do
My friend, and world traveler, Simon Black, just sent me this feedback on the new Home Workout Revolution (HWR) program: “Well done. Seriously good stuff, this is the best product of yours that I’ve seen. Great video, well-shot, great exercises, great energy. Ironically, I just arrived to Ecuador after a 5+ hour flight, and didn’t…
Read MoreBooks That Have Changed My Life
Sometimes when I’m feeling down all I need is a little perspective to realize how good I really have it. The key to gaining this wider and more realistic worldview is through education, or more specifically for me, reading a specific genre of book. You see, I believe that North American culture, while it has…
Read MoreCopywriting Headlines
Finally…it’s ready. After 6 months of filming, editing, copywriting, and technical delay after technical delay, my latest – and literally greatest – Turbulence Training project is done. And as ecstatic as I am about the final product, I’m also very pleased with how the sales copy and sales page turned out. The copy came together…
Read MoreHeart Rate Training for Fat Loss
Hey folks, we’re back today with Alwyn Cosgrove of Results Fitness to share with you more about the biometric testing and heart rate training for fat loss that we talked about in part 2. If you would you can Click here to listen to the call. ******************* Craig: What kind of three exercises do you often…
Read MoreMetabolic Training by Design
In part 1 of this expert interview series, I introduced to you my friend Alwyn Cosgrove, who talked about five ways to do metabolic training. Today, he shares with us what they use at Results Fitness to monitor calories burned with each workout. Click here to listen to the call. ********** Craig: You guys are big on…
Read MorePower of the Big Idea
I don’t mean to be rude, but there’s a reason you are not having the success you want. The harsh truth, right now, is that you simply do not have what it takes to succeed. I don’t mean that you aren’t smart, hard working, and good looking – your success isn’t only dependent upon that.…
Read MoreWorkout Secrets of Busy People
Another week, another flight, another delay. Last Sunday in Miami my flight home was delayed by a cargo door that wouldn’t close. Yesterday my flight home from San Francisco was set back an hour because there was frost on the wings. Because this was such an unusual occurrence for California,the airport doesn’t stock de-icing equipment, and so the plane had to…
Read MorePull Up – Step One
Pull Up – Step One – By Shawna Kaminski Pull ups…where do you even start? I get asked all the time, ‘What can I do to master the pull up?’ I’m Shawna Kaminski, sometimes referred to as the ’Pull Up Queen’ because I often do multiple sets of multiple reps of pull ups. I have…
Read MoreDo NOT Give In To This
Today I have two challenges for you. The first is mental. The second is physical. (A really cool push-up challenge.) You see, it’s tempting for all of us – myself included – to remain in our comfort zones. Do NOT give in to that desire. Here’s why… That is not where we grow, improve, and make…
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