Posts by Craig Ballantyne
Good Advice For Training First Rounders
Hey folks, were back to day with world-renowned fitness expert Martin Rooney. If you want a little bit of background on him jump back to part 1, and you will understand why I am excited to have him be one of our guest speaker at the third Turbulence Training Summit in San Diego on the…
Read MoreBuild Your List For Free
Free gift swaps are a great way to build your email list. Here’s how to set-up a free giveaway to increase your list by 10%. Step #1 – Partner with 3 other (no more, no less) people in your industry. Step #2 – Each person gives away a non-competing offer. For example, in this free…
Read MorePicking the Perfect Finisher
Picking the Perfect Finisher by Mike Whitfield, CTT “How do I know which finisher to choose?” “Should I go with an upper, lower or total body finisher? “How many finishers can I do per week?” “Can I eat pancakes while doing finishers?” Ohhh, the stressful dilemma. Since first telling you about how to choose the right…
Read MoreBest Drink To Gain Muscle and Lose Fat At The Same Time
Did you know that what you DRINK each day is one of the most important factors in how much belly fat you have?It’s true.So let’s look at what you might be drinking, and fix this issue so that you can get ripped fast with the Home Workout Revolution program. After all, you don’t want to…
Read MoreTraining for Warriors at the TT Summit
Martin Rooney is one of the world’s best trainers. And he’s going to bring his unique bootcamp workouts and bodyweight exercises to YOU in June at the TT Summit. Let’s give you a sneak peak here. Click here to listen to the call. ******************************** Craig: I am here with a very special guest for you…
Read MoreHome Gym Workout Equipment Warning
On Monday I received a disturbing comment on my Facebook page from longtime reader, Christine B. (I’ve removed the name of the brand, but this goes for allvof your equipment.) “Craig, please warn your readers about the ‘___ Pullup’ bars. Used mine for 2 yrs with no problems, then Friday it fell out of the…
Read MoreConstantly Learn And Always Improve
Alwyn Cosgrove gave us a few muscle building exercises using the TRX in”Exercise Selection For The Beginner and Advance Athletes“. Today, as we come to an end with this series. We continue to be educated by Alway, as he provides us with more beneficial fitness and exercise information. If you would like to listen to the call click here. *************…
Read MoreKnow Your Numbers
“Well, we do about 400 sales per day, and make an average of $60 per sale. Our monthly revenue is $120K, with about 1/3 of that from affiliate promotions. And yesterday we made $4000 in sales.” What? None of that makes sense. And yet that’s what the owner of one of the biggest Clickbank products…
Read MoreHow to Get More Done in Less Time
One of my favorite things to do back out on the farm is to take ol’ Bally the Dog for a swim. Now the great thing about chocolate labs is that they are up for a good swim 365 days a year, even in the dead of winter. So we’ll go for a long walk…
Read MoreBodyweight 101 Repetition Circuit
Hey Craig, do you have a workout that will help me burn off the 2,000 calories I ate at yesterday’s Superbowl party?” If I had a dog bone for every time I’ve received that question this week, I’d have enough bones to keep Bally the Dog occupied for a week. But here’s the deal. At our top work…
Read MoreDairy Free Diet to beat my disease
Hey, I’m really glad you liked last week’s “personal note”, so my plan is to write more of these for you.This week, I want to share a funny, yet hopefully inspiring story about my “disease” that’s motivating me to go on a dairy-free diet in February. It all started with my swollen fingers. For the last three years…
Read MoreHow To Change Lives
You know what people REALLY want to read? Personal notes. Every time I send out a personal note to my fat loss list, like I did last Monday, we receive dozens of thank yous and personal stories from readers. They want to see that you – and I – are human, too. They appreciate hearing…
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