Picking the Perfect Finisher

Picking the Perfect Finisher by Mike Whitfield, CTT “How do I know which finisher to choose?” “Should I go with an upper, lower or total body finisher? “How many finishers can I do per week?” “Can I eat pancakes while doing finishers?” Ohhh, the stressful dilemma. Since first telling you about how to choose the right…

Read More

Training for Warriors at the TT Summit

Martin Rooney is one of the world’s best trainers. And he’s going to bring his unique bootcamp workouts and bodyweight exercises to YOU in June at the TT Summit. Let’s give you a sneak peak here. Click here to listen to the call. ******************************** Craig: I am here with a very special guest for you…

Read More

Home Gym Workout Equipment Warning

On Monday I received a disturbing comment on my Facebook page from longtime reader, Christine B. (I’ve removed the name of the brand, but this goes for allvof your equipment.) “Craig, please warn your readers about the ‘___ Pullup’ bars. Used mine for 2 yrs with no problems, then Friday it fell out of the…

Read More

Constantly Learn And Always Improve

Alwyn Cosgrove gave us a  few muscle building exercises using the TRX in”Exercise Selection For The Beginner and Advance Athletes“. Today, as we come to an end with this series. We continue to be educated by Alway, as he provides us with more beneficial fitness and exercise information. If you would like to listen to the call click here. *************…

Read More

Know Your Numbers

“Well, we do about 400 sales per day, and make an average of $60 per sale. Our monthly revenue is $120K, with about 1/3 of that from affiliate promotions. And yesterday we made $4000 in sales.” What? None of that makes sense. And yet that’s what the owner of one of the biggest Clickbank products…

Read More

How to Get More Done in Less Time

One of my favorite things to do back out on the farm is to take ol’ Bally the Dog for a swim. Now the great thing about chocolate labs is that they are up for a good swim 365 days a year, even in the dead of winter. So we’ll go for a long walk…

Read More

Bodyweight 101 Repetition Circuit

Hey Craig, do you have a workout that will help me burn off the 2,000 calories I ate at yesterday’s Superbowl party?”  If I had a dog bone for every time I’ve received that question this week, I’d have enough bones to keep Bally the Dog occupied for a week. But here’s the deal. At our top work…

Read More

Dairy Free Diet to beat my disease

Hey, I’m really glad you liked last week’s “personal note”, so my plan is to write more of these for you.This week, I want to share a funny, yet hopefully inspiring story about my “disease” that’s motivating me to go on a dairy-free diet in February. It all started with my swollen fingers. For the last three years…

Read More

How To Change Lives

You know what people REALLY want to read? Personal notes. Every time I send out a personal note to my fat loss list, like I did last Monday, we receive dozens of thank yous and personal stories from readers. They want to see that you – and I – are human, too. They appreciate hearing…

Read More

5 Most Addictive Foods

According to top foodz researcher, Dr. Bally D. Dog, the world’s most addictive food is… …Dog food. “I can’t stop eating it,” Dr. B. barked in an interview, “Just the smell of it makes me go into a feeding frenzy.” It’s true. I’ve witnessed this on an almost daily basis. Haha, now to be serious…

Read More