Posts by Craig Ballantyne
Challenge ALL Your Clients
Challenge ALL Your Clients by Shawna Kaminski Do you run fitness boot camps? One of the biggest challenges is this: How do you deal with Ms. Jones who hasn’t exercised in 20 years and Ms. Smith who just finished her third sprint triathlon? This is one of the most common issues boot camp owners encounter. Many…
Read MoreFormula for Calculating Metabolic Rate
My friend Jillian Michaels just sent me a great email that shows us how to calculate the # of calories you burn each day. It starts with knowing your Basal Metabolic Rate (BMR). Now your BRM is the # of calories that you’d burn if you were to put your feet up on the couch…
Read More2012 Fitness Year in Review
Recently a TT reader asked me, “Hey, where is the podcast?” I said, “You know, it’s something that just kind of fell off the map because it’s a couple hours of my week and we had so much going on.” He said, “Come on,” so I said, “All right, all right.” It’s time to…
Read MoreBurn 30% More Calories
Before we get to today’s fat burning tip, you’ll want to hear about my “Top 3 Most Magical Moments” of 2012. I was doing some reflecting on a beautiful New Year’s Day dog walk with ol’ Bally the Pooch, and I narrowed my amazing 2012 down to these top 3… #3 – The EarlytoRise.com Seminar…
Read MoreYour List for 2012
Pour yourself the final glass of Egg Nog for the season. Get a comfy chair and pull close to the fireplace. Have the dog sit at your feet… …because I have a little task for you to do. It’s a little list that you need to make to help you kick off 2013 right. But…
Read More14 Day Fast Fat Loss Guide
Okay, this is EPIC. It’s the EXACT 14-day blueprint that you need to follow so you can leave the high-calorie holiday world behind. Print this out and let’s get back on track to fat loss today. I put it together for a friend and his wife because they both gained 25 pounds when they had…
Read MoreThe ONE Way to Think in 2013
One of the highlights of my trip to Germany was a visit to a secret test track at BMW. It was miles and miles away from their main headquarters, located beside a cornfield in the middle of the country. As soon as we arrived our cell phones were confiscated. “We can’t allow any pictures, yah?”…
Read More2013 Daily Diet
Time for another mega-update on my current Daily Diet. It’s changed slightly and is, in fact, better than ever for fat burning and health. I’m averaging well over a dozen servings of fruits and vegetables per day, plus about one gram of protein per pound of bodyweight. Here’s how my daily diet – and my…
Read More2013 Breakthrough Plan
It’s time. It’s time for you to shed any frustrations from 2012, to destroy the obstacles and bottlenecks in your way, and to create the best and biggest BREAKTHROUGH plan for 2013. TODAY is the first day of the rest of your life. So don’t dwell on past mistakes because that will get you nowhere.…
Read MoreThe $100,000 Transformation Contest
Thank you. Thank you so much for being a part of the Turbulence Training world, for taking action, for using that workouts that we work so hard to create for you, and for sharing your results with us. Now it’s time for me to give back. And that’s why we’re having a $100,000 90-Day Transformation Contest starting today.…
Read MoreMerry Christmas from Turbulence Training
Merry Christmas and Happy New Year. I want you to know how incredibly grateful I am to have you in my life. You see, ever since I was a young boy watching my mother struggle with her weight, I’ve wanted to dedicate my life to helping people like YOU improve their lives. It doesn’t matter…
Read MoreFitness vs. Fat Loss Training
Fitness vs. Fat Loss Training By Grant Lofthouse Hey, what’s up? Grant Lofthouse here; I hope you’re doing super! Firstly, I want to thank Craig for letting me share this interesting story with you about how I had an ‘ah ha’ moment. Basically, I discovered the difference between fitness and fat loss training, and what you…
Read More