Posts by Craig Ballantyne
Facebook QnA- Exercise Substitution For Stability Ball Rollout
Question: Hi Craig. I am just about to finish TT 2K10 which I have used for fat loss and maintaining muscle mass. I was looking at doing the TT Halloween workout that you recently published. Will that program serve the same purpose? – John Answer: John – Yes sir, great program for that. tough too,…
Read MoreHelp Wanted: Horrible Pay, Terrible Boss (Actual Ad!)
Well, it was a bit of a set-up. Because I’m actually in the process of looking for another one. Amy’s so gosh-darn busy, as is Mike Whitfield, another one of my apprentices, and all of my businesses are growing so fast that it’s time to find a new student. But believe me, today’s subject line…
Read MoreNumber One TT Workout of 2012
Recently on the Turbulence Training Facebook page a reader asked, “What’s the best workout you’ve created this year?” The answer in a second, but first…the workouts that were close. In second place would be the TT MRT 2.0 program from May. Now I’ll admit, the TT MRT 1.0 from May 2011 is still a HARDER…
Read MoreThe Godfather and the Game Changer
I’ve gotten a big kick out of how my friends and coaching clients in the fitness industry have started referring to me as, “The Godfather”, since I was one of the first to start down this crazy and amazing path. And I’ll admit, it’s gone to my head. In fact, I now even have the…
Read MoreFacebook QnA- What is The Way To Get Rid Of Belly Fat?
Question: Craig i just need to get rid of fat, mainly belly fat, just cardio or may i add some weights?. Thanks! – Cesar Moran Answer: Cesar – Use Turbulence Training. That’s what I’ve spent my entire life working on…check out some of the results at www.TransformationContest.com. Fat Loss Quick Weight Loss Transformation Contest Burn…
Read MoreNew Workout Boosters Halloween Edition
Each month deep down in the dungeon of the Turbulence Training lab, Dr. Ballystein the Dog and I scour over hundreds of magazines, websites, videos, scientific research papers, hard copy books, and even university text books to uncover new ways of training to add to TT workouts. Recently we’ve found three NEW workout boosting “Tricks…
Read MoreWho YOU Want To Be
Who do you “want to be” in your business? Let me answer that for you. You want to be The Shining White Knight that has come to save your prospect/client… Saving them from their problems by delivering your solution, of course. But that’s not all. You’re also there to save them from: •Boredom •The negative…
Read MoreHow to Achieve World Domination
Last Saturday afternoon, just after lunch (and the Zombie parade – long story), a budding superstar in the world of fitness joined Matt Smith and myself on stage for a hot seat. Her name is Kate Vidulich and within 2 minutes of the hot seat she had interrupted Matt and caught his attention (if want…
Read MoreNew and Improved Workout
Hurray! I have a new and improved dog. Well, kinda. Soon he’ll be improved. Turns out there was a thorn in his paw causing all these troubles. Hopefully no more infections for Mr. Pooches. To celebrate his journey back to health, we’ve extended the giveaway of my NEW and Improved 100-rep challenge program. But today…
Read MoreHow to Lose Lower Ab Fat
It’s been a controversial week here at TT, but we can take the criticism, because it’s worth it to bring you… …a proven plan for getting rid of lower belly fat and working your lower abs – HARD. Oh, and all while boosting your metabolic rate while you sleep. Ah yeah. First, another sample workout…
Read MoreTruth About Partnerships
Recently in our Virtual Mastermind group for online business owners we have witnessed a couple of great example of partnerships gone right. When you get two positive people teamed up with a commitment to add value to the world, then everyone wins. But… Partnerships are tricky things. In the past month I’ve also watched two…
Read MoreFree Metabolism Boosting Workout
The latest Men’s Health magazine contained a shocking research study stat. According to the article, you can boost your sleeping metabolic rate by 8 percent more than normal IF you workout with heavier weights. That adds up to over 5 pounds per year…and it’s why I’m a big fan of creating intense Turbulence Training workouts…
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