Posts by Craig Ballantyne
Using Your Workouts to Increase Your Metabolism
If you are a fan of exercise, you probably have heard about or are familiar with metabolic training. This type of workout differs from the more traditional forms as the goal is to speed up your metabolism so your body becomes a lot more efficient in breaking down your food so all the nutrients can…
Read MoreGetting Started with Internet Marketing
Monday’s email about my hopes for you really struck a chord with many II readers…a couple of comments and then some QnA. Comment: “Though I’ve been a long-time reader, I never wrote to you about my site, because I wasn’t sure it was relevant. But for about a year now I’ve been running a site…
Read MoreMetabolic Workout Finisher Accelerated Results Program
Metabolic Workout Finisher Workout by Mike Whitfield, Certified Turbulence Trainer It was a big day for a client of mine named Chris. He hit the 65 lb mark recently. He has lost that much in just a little over 5 months. He didn’t use any secret pill or any fad diet, either. When I asked…
Read MoreEpic Business Upsell Faillllll
Guy walks into a shoe store. Before they can even ask if he needs help, he says, “Can you help me buy some shoes?” Clearly, he means business. Five minutes later, after trying on 3 pairs, he picks one, WITHOUT even asking the price, and says, “These are good.” Saleswoman rings them up. $163. She…
Read MoreHow to Cure Monday Morning Anxiety
I used to suffer from Monday Morning Anxiety. It started at about 2pm every Sunday, just after lunch, as my thoughts turned from relaxation to what I called, ‘the pressure’. It was a combination of knowing I had to get up at 4:30am to go work for someone else, to work on their schedule, to…
Read MoreWhat I want from you
I want you to live the most extraordinary life. I want you to have the cars I won’t let myself buy. I want to hear about your vacations to the South of France, about your honeymoon to a secluded resort in a rainforest on the coast of Costa Rica. I want you to tell me…
Read MoreThe Only Person Who Can Set You Free
I woke up in paradise to a beautiful star-filled sky (it was 4:51am after all), a warm sea breeze, the crash of the morning ocean, and the smell of the Pacific. Yet, I felt irritable and stressed in paradise. As I meandered about before my morning writing ritual my mind weakly wanted to lay the…
Read MoreNutrition for a Tough Mudder
Balanced, wholesome nutrition is important no matter what your lifestyle may be. A quality diet, rich in real, unprocessed foods will enrich the lives of everyone, active or not. When it comes to physical performance however, quality nutrition becomes even more crucial. If you expect the best performance from those muscles, you’ll need to fill…
Read MoreFaster Results with Ab Workout Finishers
How to Get Faster Results with Ab Workouts Finishers I actually stumped a friend of mine. She told me while I was waiting for a client, “well, I worked out, so I’m going to come back later today and do my cardio because I have to get to work”. She confided in me that she…
Read MoreHow to Sculpt Your Abs with Finishers
How to Sculpt Your Abs with Finishers One of my clients who has been with me for a long time actually showed me one of her programs that I wrote when we first started years ago. Honestly, I was embarrassed. For one thing, everything seemed to be 15 reps. But worse, her ab exercises were…
Read MoreProtein Bar Problem and Solution
On Thursday afternoon I found myself stuck in Concourse J of the Miami airport with a protein bar problem.Despite the fact it has a food court with five eateries, I actually had to go to McDonald’s – of all places – in order to get an apple (the sliced apple pieces in a bag) and…
Read MoreWhat is Metabolic Rate?
When the subject of metabolism is brought up, many people are quick to offer their opinions regarding their own metabolic rate. Some say that theirs is slow making weight loss a tremendous challenge. Others brag that their fast metabolism allows them to eat all day long without little worry of ever gaining a pound. But…
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