Posts by Craig Ballantyne
The Fastest Way to Build Your Business
Here’s the situation. You want to be an entrepreneur and to start a new business because you know that this is the fastest way to building wealth. You even have a good idea, but how on earth do you get customers when starting from scratch? Well, the correct answers are rarely the ones you want…
Read MoreBoxing and Mixed Martial Arts
Foam rolling exercises are a great for tune-ups between workouts as fitness expert, Alwyn Cosgrove shares with us in part 2 of this interview series. Today, we are kind of switching gears and getting Alwyn’s point of view about boxing. *************************** Craig Ballantyne: So the UFC fight, you were talking a little bit about that…
Read More3 Ways to Make Your Workout Harder
Happy Thanksgiving to all American readers, and Happy Weekend to everyone else. Let’s get lean… Question: How can I make my workouts harder? – Mark Answer: There are 3 simple ways. First, use more weight in each exercise, if you are doing dumbbell exercises. You should be working to just one rep short of failure…
Read MoreSelf-Limiting Exercise
Foam Rolling is an inexpensive tool that can provide great benefits before and after a workout. It also helps to increase flexible and to decrease the number of soft tissue and non-contact injuries as fitness expert, Alwyn Cosgrove shares with us today. ********************* Craig Ballantyne: You mentioned that just having everything working, doing the foam…
Read MoreQnA With Alwyn Cosgrove
Alwyn Cosgrove, owner of Results Fitness in California, has been twice named one of America’s Top Gyms by Men’s Health magazine. Over the next few days, this fitness expert will share with us his training philosophies on fat loss and nutrition. *********************** Craig Ballantyne: Hey everybody. It’s Craig Ballantyne back with just another conversation and…
Read MoreThe Most Profitable Thing You Can Do
Everyone has a high-school teacher that says something that influences them for the rest of their adult life. The teacher in my life just happened to be an eccentric alcoholic who taught an “Introduction to Business” class when I was fifteen years old. Each afternoon we would take our seats and sit through a wild…
Read MoreThe Role of Reinvention in Your Life and Business
I’ll admit it. I’ve been riding a successful sales letter for over 5 years. With very few changes, one of my websites has quietly been making me money, day in, day out, even while I sleep, since it was first written with the help of my business coach back in 2006. However, there is no…
Read MoreMen’s Health Workouts Exposed
The other week I worked on several workouts and stories for Men’s Health.The bad news is that everything gets edited down because of limited space in the magazine. The good news is that today you’ll get the full uncensored, unedited, fully exposed version of my answers and workouts. Let’s start with how to maximize fat…
Read MoreHow to Strike Oil in 2011-2012
The phrase “multiple streams of income” is nothing new. My bookshelf is full of titles dedicated to the purpose, including “Instant Income” by Janet Switzer, “Multiple Streams of Internet Income” by Robert Allen, and my entire library of Dan Kennedy books. In the past it was simple. Build a brick-and-mortar business, take the profits and…
Read MoreQnA: Body fat testing and maintenance
With the 24-7 Fat Loss Workout release wrapping up I’ve finally been able to set aside some time to answer your questions on measuring and lose belly fat. A couple of these questions were posted in the 24-7 Fat Loss community: Question: How accurate are they and is there one modelne can recommend that provides…
Read MoreBodyweight Exercises
Discover a bodyweight exercise circuit workout from Certified Turbulence Trainer, Scott Rawcliffe. A lot of people think that bodyweight exercise is only for beginners or for the ladies. While neither is the case I know there are a bunch of guys out there that think “I wouldn’t be caught dead doing only bodyweight exercises.” While…
Read MoreThe Big Affiliate Question
The Catch-22 to making money online is this… If you don’t have affiliates, it’s tougher to make sales, but if you don’t have sales then it’s tough to convince affiliates to be your first affiliate. You’re stuck. The solution? Scheme up a great answer to this question and you’ll have all the affiliates and business…
Read More