Posts by Craig Ballantyne
Home Gym Workout QnA
More shenanigans for Bally the Dog. He’s been spending the summer on the farm with my mom while I schlep across the world spreading the word of Turbulence Training As a result, it has led to many adventures. Some are cool, like when he gets to chase the deer that come down to drink at…
Read MoreBad Abs Exercise Choice
On Wednesday morning I hit the gym at 6am for an early workout, as I had a flight to San Diego mid-morning. During my training, I noticed there was a gentleman at the gym with an old-school training style. He was one of those guys with a big pot belly who did a lot of…
Read MoreRecently I interviewed nutrition and fat loss expert Erik Ledin on beginner and advanced fat loss strategies. Craig Ballantyne: Okay. So let’s go back to some of the beginner changes. What type of nutrition plan or changes do you recommend to someone starting from scratch? Erik Ledin: Let me preface this by saying I think…
Read MoreWhy You Should Do the Opposite of Normal
This weekend as I rode the train from the big city to my house in the country I went through some brainstorming homework for one of my coaching groups. As I worked through the exercises, I realized what I needed to do in order to take my business to the next level. But it wasn’t…
Read MoreTT Summit Review
A lot of trainers have been emailing me and asking, “So how was the TT Summit?” Honestly, it was 100x’s better than even I could have imagined it. But more importantly, I want you to read the feedback from Certified TT Trainer, Mike Whitfield below. My final presentation on Saturday afternoon helped Mike have a…
Read MoreTT Transformation Contest Starts Now
The 12th Turbulence Training Transformation Contest is up and starting today. It’s your chance to lose belly fat and win up to $1000 in one of our four categories. To see how other folks just like you have been able to lose fat and change their lives, visit our success stories here: => http://www.TransformationContest.com All…
Read MoreFitness QnA and August Success Story of the Month
Oh baby…just filmed two 40-minute follow-along MRT workouts for a program coming out in November. Finished with timed bodyweight squats…could barely move my legs when I finished – felt like concrete. You’re going to get a good laugh watching me do this…payback for every tough workout I’ve put you through. Before we get to today’s…
Read MoreThe Transformation Contest That Failed?
Back in May, at the start of the 11th Turbulence Training Transformation Contest I set a bold goal. I wanted to help TT users lose a documented 500 pounds of fat in just 12 weeks. Unfortunately, my goal fell short…far short. We reached 228 pounds as a group. Now, in reality I should be ecstatic.…
Read MoreLow Back Pain
A cool inexpensive way to preform an Active Release Technique in your own home is to use a foam roller. It’s a great way to get that blood flowing to the muscle tissue keeping the tissue healthy. Today Dr. Michael Sommers helps us to recognize some of the symptoms we need to start paying attention…
Read MoreHow to Get Affiliates
Like it or not, getting affiliates is a huge part of 9 out of 10 information marketing businesses. If you operate without them by choice, hats off to you. If you operate without them by necessity (i.e. you can’t get any affiliates), let me help you with a little advice today. Question: I’m doing everything…
Read MoreFoam Rolling For A Self-Massage
Today, Dr. Michael Summers describes the method he uses in his practice called Active Release Technique (A.R.T). But before go any further about A.R.T. let’s jump back to part 2 to learn how to safely and quickly you can strengthen your shoulder blades. ************** CRAIG BALLANTYNE: Now let’s go back and talk about the treatment…
Read MoreStretches To Improve Your Posture
On Monday, I went to see my chiropractor who gave us a few great tips on what to do to eliminate some of the stress that we put on our rotator cuff during exercises. If you missed this jump back to part 1 of this expert interview series. Today Dr. Sommers shares with us a…
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