Posts by Craig Ballantyne
Low Back Pain
A cool inexpensive way to preform an Active Release Technique in your own home is to use a foam roller. It’s a great way to get that blood flowing to the muscle tissue keeping the tissue healthy. Today Dr. Michael Sommers helps us to recognize some of the symptoms we need to start paying attention…
Read MoreHow to Get Affiliates
Like it or not, getting affiliates is a huge part of 9 out of 10 information marketing businesses. If you operate without them by choice, hats off to you. If you operate without them by necessity (i.e. you can’t get any affiliates), let me help you with a little advice today. Question: I’m doing everything…
Read MoreFoam Rolling For A Self-Massage
Today, Dr. Michael Summers describes the method he uses in his practice called Active Release Technique (A.R.T). But before go any further about A.R.T. let’s jump back to part 2 to learn how to safely and quickly you can strengthen your shoulder blades. ************** CRAIG BALLANTYNE: Now let’s go back and talk about the treatment…
Read MoreStretches To Improve Your Posture
On Monday, I went to see my chiropractor who gave us a few great tips on what to do to eliminate some of the stress that we put on our rotator cuff during exercises. If you missed this jump back to part 1 of this expert interview series. Today Dr. Sommers shares with us a…
Read MoreThank You for Your Help
Over 1721 Early to Rise readers had their say in the first (but not the last) ETR survey. Plus, since our transition, new ETR publisher Matt Smith and I have read hundreds of your feedback emails. We want to thank you for your help. Working with ETR is a tremendous opportunity for Matt and myself,…
Read MoreHow Dr. Michael Sommers Heals Craig Ballantyne
After arriving home I visited a good friend and chiropractic of mine, Dr. Michael Sommers. He immediately begin working on that old injury I aggravated during last Sunday’s workout performing a technique called A.R.T. (Active Release Techniques). Over the next few days I am going to share some tips and advice that a good therapist…
Read MoreOne Selfish Reason People Struggle
Each week I hear from smart, passionate men and women who want to start a side business but are being held back by perfectionism and procrastination. For example, the other day I received this comment on my blog: “I’ve wanted to make a series of educational videos for a couple of years and have been…
Read MoreEuropean Bodyweight Workouts
If you didn’t already know this, Austria is beautiful. Absolutely gorgeous. We (a group of 6) are out at a very nice chalet about 40 miles from Salzburg (220 miles from Vienna) and we’ve spent the week biking, hiking, and rafting in an amazing environment. I’ve also done a couple of bodyweight workouts in the…
Read MoreThe American Dream is NOT Dead
The American Dream is still alive and thriving for online marketers who are creating their own economy and opportunities.
Read MoreThe Number One Person in Your Business
According to the ETR survey results, one of the biggest struggles among readers is identifying the right audience for their business. Today, I want to share with you a simple little exercise that will give you clarity and insight about the number one person in your business – your best client. By doing so, you’ll…
Read MoreTough European Bodyweight Workout
I am off on a bit of a European adventure for 10 days, and should be cruising over the Atlantic Ocean on my way to Lithuania (via Copenhagen) by the time you read this. I’m meeting some friends at an entrepreneurship seminar for college students and then we’re off to Austria for some hiking. We…
Read MoreWhere and When is the Next TT Certification Event?
The most common question I get from trainers around the world is, “When will there be a Turbulence Training Certification in my area?” Well, the great news is that you can have the certification in your house, at your computer, right now. You see, every 4-6 weeks I accept up to 5 new TT Trainers…
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