10 Fat Loss Tips

10 Fat Loss Secrets By: Isabel De Los Rios 1.  There is no one diet that is “the best” or will work for everyone. Use your own body as your guide and let your results be your indicator of whether or not you’re doing what’s best for you. Always pay attention to what your body…

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Power of a Deadline

Yesterday I got up, walked the dog, did a workout in the park, biked downtown to the swanky Yorkville area of Toronto to have lunch with Joe Polish (the world’s most connected internet marketer), and then I went back to the park and laid in the grass with my dog. So basically, it was a…

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3 Steps to a Transformation

Well… You might be upset with me today… But sometimes it’s worth getting you a little worked up in order to reach you with an important message. Let me tell you a little story to explain. On my internet independence website, I ran a business transformation contest. It was announced to over 6000 readers.  Guess…

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10-Minute Intense Interval Calorie Challenge

So in the past 3 weeks I’ve been putting myself and some “guinea pigs” through experimental workouts, including the 10-minute calorie challenge. This is one of the X-Factors in the new TT Xtreme Depletion.  It’s a proven workout to get back in shape BEFORE summer. As I mentioned, one of the X-Factors is the 10…

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100% Success Rate Diet

I spent about 90 minutes late Monday afternoon reading a book called, “Get the Life You Want”, by Dr. Richard Bandler. He created neuro-linguistic programming, if you know what that is. Now I’m not even sure why I chose to read this book. I just randomly picked it off the shelf last week. I wanted…

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Be Somebody

be somebody

Be somebody. Do something. Here’s why: Last Friday was another tough day. A new problem had sucked up most of my good energy, but just as I was about to shut everything down for the day, I received an email from a good friend… a guy who is a superstar in the website business world. I…

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Glycogen Depletion Workouts

Just finishing up a long weekend here in Canada where we had amazing weather. This weekend, called “the May 2-4 weekend” – because beer drinkers like to sit around outside and drink a 2-4 (case) of beer – is usually cold and rainy. This year it was warm and sunny, with some rain thrown in…

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Truth About Metabolic Resistance Training Workouts

What the heck are these metabolic resistance training workouts that everyone keeps talking about for fat loss? Well, you’ve probably heard the term because the internet is buzzing about this type of training for fat burning. After all, gone are the days of slow cardio for weight loss. Heck, even interval training is starting to…

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Bodyweight Cardio Fat Burning Workout

You’re surrounded by nothing. Stuck in a house or hotel, miles from the  furthest gym. Perhaps visiting the in-laws, or a seminar in Independence, Ohio (trust me, I’ve been there), but you still want to do a fat burning workout. You can’t even go for a walk because its a) raining, b) snowing, c) there…

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Getting Pumped Up for a Workout

OK, how do you prepare for a hard workout (i.e. heavy lifting, or tough TT supersets, demanding intervals, or a long run)? What music do you play? What do you eat before your workout? And do you have coffee or even take a caffeine or “energy “supplement? How do you get JACKED UP for a…

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Who Farted in the Gym

Alright, someone make me laugh. Tell me your funniest “farting in the gym”  stories. Double bonus points if it was you – I know you’ve done it. ********** Jeff Kushmerek: OMG- 10 years ago I brought my GF to World’s Gym in Somerville Ma- which was a huge meathead gym. My GF blew the nastiest…

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