Posts by Craig Ballantyne
Flavia DelMonte vs Craig Ballantyne
Time for the Flavia Delmonte vs. Craig Ballantyne fitness battle, with no help from her husband, Vince Delmonte. Let’s start with my recent visit to Tampa, Florida, where Flavia and Vince spent the winter training. Both Vince and Flavia are two of the most inspirational and dedicated friends I have in the fitness world, and…
Read MoreDiet vs Exercise Fat Loss Research
Let’s end the diet vs exercise fat loss debate with some research, shall we? Of course, we know that diet is more important, but how much more effective is it? You’ll find out in this week’s research review. But first… Congratulations to all who participated in Transformation Contest #10. Sunday, May 1st, starts a new…
Read MoreRun a Cheap Website Business
Last Saturday I spoke in front of 1,100 ambitious men and women down at an event in San Diego, and the energy was incredible. I shared with them my biggest regret in business… … not getting a coach soon enough. When I hired my first coach in 2006, my online fitness business exploded. He taught…
Read MoreThe Best of Men’s Health May 2011
Great issue of Men’s Health this month. By this month, I mean May, 2011. The magazine is heavier on recipes and cooking advice than I have noticed in the past, so if that’s your thing, this is a “must-get”. There’s also a thorough Triathlon Training article in here that I can’t even begin to summarize,…
Read MoreWeight Loss Diet and Website Research
Happy Easter everyone, make sure to enjoy a reward meal and some family time, and if you fall off track, don’t fret, just get back on track ASAP. We have some interesting weight loss diet and website research to review this week. For motivation, check out the contest winners at www.TransformationContest.com Click here to listen…
Read More5 Rules to Starting Your Internet Business
Start your internet business on a solid foundation by following five rules that ensure you connect with viewers, show your passion, and make money.
Read MoreRevisiting The Rockefeller Habits
The 5 essential habits for business success that you can take from the Rockefeller system, highlighted in the book The Rockefeller Habits.
Read MoreAlwyn Cosgrove Training and Jedi Nutrition Tips
This week I sent out the 1st TT certification newsletter, and did another interview with Alwyn Cosgrove for next month’s newsletter. I have two tips from him later in the call… Voting is wrapping up and soon we’ll announce our contest winners…and good news, the 11th contest starts May 1st. Click here to listen to…
Read MoreAmerican Dream Internet Success Story
Today I’m going to share with you a beginner’s American Dream website business success story. As you’ll see, our featured reader isn’t an internet millionaire yet, but he’s doing a great job for a kid just out of college, and proud son of new immigrants to America. He’s proving the American Dream isn’t dead –…
Read MoreFasted Cardio Research and Bodyweight Cardio Workout
Today we’re going to cover one of the biggest myths in fitness. The one that says: “You should do cardio on an empty stomach to burn more fat.” I bet you know where this is going…after all, I just called it a myth. Well, first we have to go all the way over to Italy,…
Read MoreBodyweight Workout for the Park or Gym
So on Saturday, ol’ Bally the Dog and I did a few loops around the river out in the country, on a gorgeous afternoon with the temperature around 62 Farenheit (15 Celcius). And while he sniffed out groundhog holes, swam in the river, and chased assorted varmints (never catching them, of course), I thought…
Read MoreTruth About Fasted Cardio
The Truth About Fasted Cardio will be told this week, thanks to some new cardio research from Italy (of all places). But first, I’m back from Tampa… There for Joel’s b-day, but tough to leave…hanging out with Joel Marion, Vince & Flavia Del Monte, and Roman Fitness Systems was fun and inspiring…can’t wait to train…
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