The Five #1 Diet Rules for Fat Loss

I have a diet book review for you today that is going to give you the top five #1 diet rules for fat loss. On Monday, in a span of about 2 hours, while riding in a taxi cab across town and then waiting in my chiropractor’s office, I read “Why We Get Fat”. It’s…

Read More

Hotel Room Workout and Interval Research

I’m spending the weekend away from home in a guest suite at a friend’s condo, and I’m sure they will have a Hotel-style gym in the building…now I often get questions on hotel workouts, and I’ve stayed in a lot of hotels (probably 20 per year), and rarely is the gym so bad that it…

Read More

Big Lessons from Frank Kern

Yesterday I received an email from Ryan Deiss, one of the few Internet Marketers who I still subscribe to for updates. In the email was a link to this site for a Frank Kern book => https://www.frankkern.tv/book (This is NOT an affiliate link. I do not make money if you buy anything.) And this morning…

Read More

Weight Loss Success Traits

Yesterday I met the 1st ever TT Transformation Contest winner, Emily…she’s now a personal trainer and bootcamp coach…here’s her very cool Transformation Success story from back in 2008. Click here to listen to the call… Let’s get started with… Monday – March 28th Transformation Tip of the Week If you want something in life that…

Read More

TT Certification: 5 Things You Must Know

Thanks so much for the over 100 comments you’ve posted on the TT Certification Mission video and Vision statement.  Your excitement is off the charts, and I love it. Of course, you had a lot of questions after getting all that  information, so let’s cover the 5 most important questions about the TT Certification today.…

Read More

Turbulence Training Transformation Certification Program

Finally…I only spent 13 years putting this together…find out about the Turbulence Training Certification Mission and Founder’s Level by entering your comments here: => http://www.turbulencetrainingcertification.com/ Section 1-Mission – Hi, this is Craig Ballantyne from the Turbulence Training Transformation Certification Program, and I’m thrilled and excited that you decided to join us on our one million…

Read More

Workout Tips from Roman and Nutrition Switches from Craig

I’m off to California this weekend to speak to personal trainers about Internet Independence.com and share with them how I built up Turbulence Training and run Transformation Contests. Speaking of which, we have entries are coming in for the 12-week TT Transformation COntest…our 10th…and we’ll soon have finalists online. Click here to listen to the…

Read More

Post-Exercise Metabolism Boosting Research

Post-exercise metabolism boosting research is one of the focuses of this week’s call. We’ll also review more SWITCH training tips, renew a protein debate, and talk about transformations, of course. Glad to be home from Cleveland…except for the people I met, there was nothing redeeming about that trip. Really glad I went home on Saturday…

Read More

Switch Up Your Fat Loss Workout

Little bit of spring in the air, only 3 weeks till its official. I’m off to Cleveland this weekend, but get home on Saturday night, so I’m happy for that. Again, I’ll be sticking to my nutrition as much as possible. These days I’m making even more effort than ever before to get more greens…and…

Read More

Perfect Fat Loss Day

John has helped thousands of people to achieve their fitness goals using unique and effective methods. A lot of you may wonder how doses someone like John outline a typical day and structures his time. So today I share with you this fitness expert’s perfect fat loss day. ******************** When Craig first asked me to…

Read More

Get More Done in Less Time

Back from Panama…very interesting! Although it was another trip…and no photos. I always take my camera but never use it…sorry! Had an amazing breakfast every morning – omelet and giant fruit plate (bananas, watermelon, hondey dew melon, and pineapple). Also had some great workouts at the PowerClub. Similar to Gold’s Gym. Great girls! Home this…

Read More

How to Write Sales Copy

Amazon makes a lot of money off me with all of the books I buy, but it is always money well spent. I recently read a great business book, “The Richest Man in Town” (RMIT). In RMIT, the author interviews the richest person in 50 of America’s largest cities, and they give a no-fluff account…

Read More