Posts by Craig Ballantyne
Perfect Fat Loss Day
John has helped thousands of people to achieve their fitness goals using unique and effective methods. A lot of you may wonder how doses someone like John outline a typical day and structures his time. So today I share with you this fitness expert’s perfect fat loss day. ******************** When Craig first asked me to…
Read MoreGet More Done in Less Time
Back from Panama…very interesting! Although it was another trip…and no photos. I always take my camera but never use it…sorry! Had an amazing breakfast every morning – omelet and giant fruit plate (bananas, watermelon, hondey dew melon, and pineapple). Also had some great workouts at the PowerClub. Similar to Gold’s Gym. Great girls! Home this…
Read MoreHow to Write Sales Copy
Amazon makes a lot of money off me with all of the books I buy, but it is always money well spent. I recently read a great business book, “The Richest Man in Town” (RMIT). In RMIT, the author interviews the richest person in 50 of America’s largest cities, and they give a no-fluff account…
Read More7 Day Fat Loss and Lifestyle Guide
I am off to Panama this weekend for 7 days and the trip should be very interesting. I’ve already looked online for gyms, and apparently I’ll be trying the PowerClub. I’m disappointed there is not a Gold’s Gym. I’m also taking some unique bodyweight workouts too. Full report next week. Click here to listen to…
Read MoreHow to Get Affiliates
Yesterday one of the biggest success stories in my Mastermind group sent us an email explaining how he just wrote his first check to pay out affiliates. He was super excited and said, “Best money I ever spent!”. When you get your first affiliate to make a sale for you, you’ll confidence will skyrocket. It…
Read MoreReplacement Exercises
Thanks for your feedback on yesterday’s “10 Exercises to STOP Doing“. Since I had a lot of questions on what you can still do, I put together a list of replacement exercises. 1) First, just to clarify, you can still do Clean and Presses if you do the exercise properly with the right equipment. If…
Read MoreFat Burning Workout Advice
Hey folk’s in a recent question and answer session with my fat loss clients, there were some great inquiries about interval training, nutrition, and what are the best fat loss workouts. Jump back to “Fat Burning Secrets – Question and Answer Period” to take a look at these muscle building and weight loss suggestions. If…
Read MoreYour Beginner "Take Action" Plan
Yesterday I finally finished up a task that has been on my to-do list for weeks. You see, I had to film a new section of my new fitness certification program, and I was procrastinating. So how did I finally overcome the inertia to get it done? By booking a hotel conference room, laying down…
Read More25 Nutrition Tips for Fat Loss & Healthy Eating
Fat loss doesn’t have to be a difficult task if you are willing eat clean and exercise regularly; you can train your body to accept a healthier “way of life.” Turbulence Training offers a detailed nutrition plan. I recommend taking a look at the Fat Loss Nutrition Guidelines by Dr. Mohr. This is one of…
Read MoreBallantyne’s Day Fat Loss Guide
Back by popular demand is Braigz CallEntyne to bring you the Ballantyne’s Day Muscle Massacre workout. Get ready to be sore. But love it at the SAME time. On a scale of 1-10, this one goes to 11. Braigz CallEntyne, the evil twin brother of Craig Ballantyne is back by popular demand with another tough…
Read MoreFat Burning Secrets Question and Answer Period
In today’s fat burning secrets question and answer period, we’re going to discuss interval training, nutrition, and the best fat loss workouts (of course). If you have a question, please join my Facebook page for your chance to ask me your workout questions during a QnA session. *************** Question from Paul Toner: Hi Craig, two…
Read MoreWhy Women Lose Fat 16% Slower than Men
Today we have to talk about the biggest, baddest, most frustrating fat loss truth, the reason why women lose fat 16% slower than men (and possibly even SLOWER!). And yes, this is true even for sexy celebrity women like Jessica Alba and Megan Fox. Even they can’t ignore the truth. In fact, according to research…
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