Posts by Craig Ballantyne
American Dream Internet Success Story
Today I’m going to share with you a beginner’s American Dream website business success story. As you’ll see, our featured reader isn’t an internet millionaire yet, but he’s doing a great job for a kid just out of college, and proud son of new immigrants to America. He’s proving the American Dream isn’t dead –…
Read MoreFasted Cardio Research and Bodyweight Cardio Workout
Today we’re going to cover one of the biggest myths in fitness. The one that says: “You should do cardio on an empty stomach to burn more fat.” I bet you know where this is going…after all, I just called it a myth. Well, first we have to go all the way over to Italy,…
Read MoreBodyweight Workout for the Park or Gym
So on Saturday, ol’ Bally the Dog and I did a few loops around the river out in the country, on a gorgeous afternoon with the temperature around 62 Farenheit (15 Celcius). And while he sniffed out groundhog holes, swam in the river, and chased assorted varmints (never catching them, of course), I thought…
Read MoreTruth About Fasted Cardio
The Truth About Fasted Cardio will be told this week, thanks to some new cardio research from Italy (of all places). But first, I’m back from Tampa… There for Joel’s b-day, but tough to leave…hanging out with Joel Marion, Vince & Flavia Del Monte, and Roman Fitness Systems was fun and inspiring…can’t wait to train…
Read MoreThe Five #1 Diet Rules for Fat Loss
I have a diet book review for you today that is going to give you the top five #1 diet rules for fat loss. On Monday, in a span of about 2 hours, while riding in a taxi cab across town and then waiting in my chiropractor’s office, I read “Why We Get Fat”. It’s…
Read MoreHotel Room Workout and Interval Research
I’m spending the weekend away from home in a guest suite at a friend’s condo, and I’m sure they will have a Hotel-style gym in the building…now I often get questions on hotel workouts, and I’ve stayed in a lot of hotels (probably 20 per year), and rarely is the gym so bad that it…
Read MoreBig Lessons from Frank Kern
Yesterday I received an email from Ryan Deiss, one of the few Internet Marketers who I still subscribe to for updates. In the email was a link to this site for a Frank Kern book => https://www.frankkern.tv/book (This is NOT an affiliate link. I do not make money if you buy anything.) And this morning…
Read MoreWeight Loss Success Traits
Yesterday I met the 1st ever TT Transformation Contest winner, Emily…she’s now a personal trainer and bootcamp coach…here’s her very cool Transformation Success story from back in 2008. Click here to listen to the call… Let’s get started with… Monday – March 28th Transformation Tip of the Week If you want something in life that…
Read MoreTT Certification: 5 Things You Must Know
Thanks so much for the over 100 comments you’ve posted on the TT Certification Mission video and Vision statement. Your excitement is off the charts, and I love it. Of course, you had a lot of questions after getting all that information, so let’s cover the 5 most important questions about the TT Certification today.…
Read MoreTurbulence Training Transformation Certification Program
Finally…I only spent 13 years putting this together…find out about the Turbulence Training Certification Mission and Founder’s Level by entering your comments here: => http://www.turbulencetrainingcertification.com/ Section 1-Mission – Hi, this is Craig Ballantyne from the Turbulence Training Transformation Certification Program, and I’m thrilled and excited that you decided to join us on our one million…
Read MoreWorkout Tips from Roman and Nutrition Switches from Craig
I’m off to California this weekend to speak to personal trainers about Internet Independence.com and share with them how I built up Turbulence Training and run Transformation Contests. Speaking of which, we have entries are coming in for the 12-week TT Transformation COntest…our 10th…and we’ll soon have finalists online. Click here to listen to the…
Read MorePost-Exercise Metabolism Boosting Research
Post-exercise metabolism boosting research is one of the focuses of this week’s call. We’ll also review more SWITCH training tips, renew a protein debate, and talk about transformations, of course. Glad to be home from Cleveland…except for the people I met, there was nothing redeeming about that trip. Really glad I went home on Saturday…
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