Posts by Craig Ballantyne
Partnering Up
In last day’s post Dr. John Berardi shared with us the importance of surrounding yourself with positive people. Positive people help your self-confidence because they tend to see the potential in you – even when you might not see it in yourself. Today he continues on with three forms of social communication that can contribute…
Read MoreYour Biggest Supporters—Surround Yourself With The Right People
One of the biggest problems we encounter when we begin our weight loss and fitness programs are figuring out how to get started and then how to keep it alive and keep going. In this post, Dr. John Beradi, author of Precision Nutrition, gave us a better understanding of the contention and the reason why some people never…
Read MoreOvercoming Workout Excuses
Accountability in the form of a punishment for not reaching your fitness goals is just as valuable as having a positive reward, as we discovered in last day’s post with John Berardi, author of Precision Nutrition. After all just merely showing up to workout is half the battle in itself. Today, the doctor shares his…
Read MoreBreaking Old Habits – Cont.
Hey folks, were back with Dr. John Beradi, who shared with us in Breaking Old Habits some techniques used at Precision Nutrition to help people make positive lifestyle changes when they are first starting out. He continues today with part two to my three phase question, giving good solid advice that holds you accountable to…
Read MoreBreaking Old Habits
Recently, I had a chance to introduce Dr. John Beradi the author of Precision Nutrition. Not only has he co-author several fitness and nutrition books, but he has published numerous articles for magazines like Muscle and Fitness, Testosterone and so many more. I am happy that his able to rejoin us today for part two…
Read MoreAvoiding Injuries – Knowing When To Dial It Back
Ok by now you should have a good picture of all the added bonuses that are in the TT for Meatheads manuals from yesterday’s expert interview series, as well as a better insight on Turbulence Training techniques. Today, I end this series with a simple but meaningful explanation that everyone who is training should practice.…
Read MoreCardio Confessional
Apparently there is some type of mid-term election going on in the USA this week… …but we also have the mid-term elections going on in our latest TT Transformation Contest! Our top male and female entries from the Six Week TT Transformation Contest have been posted and you can vote (until Saturday) here: => http://www.transformationcontest.com/index_vote_1110.shtml…
Read MoreAbdominal Exercises NOT to Do
On Wednesday morning I’m flying to Mexico to attend the wedding of my ol’ buddy Dion from college. It’s going to be a once in a lifetime trip. And while I’m there, of course, I expect to be asked my fair share of fat loss and ab workout questions (particularly after I take my shirt…
Read MoreUnderstanding 2-0-1 Tempo
Hey everyone, in part 4 I gave you a few pointers on the TT for Meatheads program where you’re not repeatedly training the same muscle areas reducing the chance of injury and giving your body adequate time to rest. Now if you are new to the Turbulence Training programs or have used them in your…
Read MoreTurbulence Training – Training Smart
In part 3 of this interview series, I shared with you the benefits of a proper warm up. There you will also find a quick video demonstrating a few warm up exercises that you can do before each workout. It is important to listen to your body and to allow for proper recovery. You will…
Read MoreTruth About Caffeine
Happy Halloween! Get ready for the truth about caffeine, some Men’s Health fitness challenges, and more! I’m now back from shooting guns and driving cars in the desert with the “Safehouse” crew in Tucson, Arizona. It was an awesome experience, hanging out with a real life A-Team and also with NY Times best-seller, Tim Ferriss,…
Read MoreSafety Tip #2 – Warm Up Your Muscles
Hey folks, were back to day with Patrick McGuire, founder of Empowered Nutrition. In part 2, we talked about exercise alternatives that will help you to stay injury free. Today, I would like to share with you another activity that is just as beneficial to finding alternatives to your exercise routines. I would say this…
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