Posts by Craig Ballantyne
Simple Nutrition And Exercise Log
Yesterday, I had the pleasure to introduce you to fitness and nutritionist expert Dr. John Berardi. With his simple philosophy he shares his strategies that has helped people improve their overall performance and health through his program, Precision Nutrition. Today, Dr. Berardi share with us one of his methods that he has been using, from…
Read MoreUnderstanding Nutrition With Dr. John Berardi
Hey folks, I am excited to share with you Dr. John Berardi, who has published over 200 popular articles for magazines like Men’s Health, Men’s Fitness, Women’s Health, and so many more. He’s worked with a variety of clients ranging from the average person to Olympic and professional athletes. Not only is he one of…
Read More10 Secret Training Tips
These are ten of the coolest, most unique workout tips that can switch up your training and give variety to your fat loss programs. Enjoy! (Feel free to add your own tips in the comment section.) 1) Change the tempo, baby Slower lowering tempos often lead to more soreness. But it is a differnt training stimulus.…
Read MoreCheat Meals And Cheat Days
Over the past week, nutritionist and fitness expert Josh Bezoni has shared with us a few tips and guidelines on how to lose weight and to get lean. A common stumbling block that we all share are food cravings. So, if you jump back to part 7, you will see some suggestions from the expert…
Read MoreTips On Food Cravings
In last day’s post, Josh Bezoni the author of the “7 Day Belly Blast Diet” brings up one of the ingredients in energy drinks such as Gatorade, Rockstar and Red Bull. That being sugar! So the next time you want to quench your thirst grab some water. It has zero calories and is one of…
Read MoreCaffeine, Salt, And Sugar
In his book “7 Day Belly Blast Diet”, Josh Bezoni explains the power of exercise when it comes eating sugar. Today, the expert discloses what he calls the sugar loophole theory. However, before we move on I would recommend jumping back to yesterday’s post, for a little tip on meal tracking and why it is…
Read More3 Diet Mistakes in the Ballantyne House
After 10 days on the road I decided to head home to my parent’s place for a few days and get out of the big city. I also wanted to hang out with some high school buddies, and check out a few houses because I’m pretty sure I’m going to move out of Toronto soon.…
Read MoreThe Calorie Myth
Nutritionist and fitness expert Josh Bezoni’s book “7 Day Belly Blast Diet Plan,” gives you the greatest belly blasting tips! However, without self esteem and confidence you’re not going to get the results as Josh shares with us in part 4. Today, the expert gives us a simple calculation for determining how many calories you…
Read MoreBelly Fat Fighting Foods
Hey folks, we are really getting so me great advice here from my friend and nutritionist expert Josh Bezoni. As we learned in yesterday’s post, its important to choose natural foods because it provides the nutrients, vitamins and minerals your body really needs. As you continue to eat clean you’ll feel better and look better…
Read MoreTruth About Alcohol for Fat Loss
The truth about alcohol for fat loss is NOT what you think. Most people blame alcohol for their belly fat, but is it really that bad? You’ll discover the truth at the end of this article/call, and I’ll expose the real “belly fat demon” that should get the blame. By the way, I just got…
Read MoreDiet Suggestions
Nutritionist and fitness expert Josh Bezoni suggested taking a look at food labels and possibly jumping online to check out a few websites where you can track your calories and to see what’s in the foods you’re eating. In last day’s post he brings to light the amounts of sugar that people are consuming on…
Read MoreSugar – What You Need To Know
We’re back today with nutrition expert Josh Bezoni, who explains his 30/30 intake rule when it comes sugar and fiber. In last day’s post, I introduced to you the author of the “7 Day Belly Blast Diet Plan.” Through Josh’s connection with Bill Phillips, he has had an opportunity to work with stars such as…
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