Posts by Craig Ballantyne
What You Didn’t Know About Sugar Substitutes
Living off of carrots and celery sticks can be boring! There are plenty of ways to make your diet exciting by eliminating certain foods. Last day’s post “Eat Stop Eat” author and nutrition expert Brad Pilon suggests getting creative by adding a verity in your diet. Today we get into a topic everybody is interested…
Read MoreFood Variety Is Good
We’re back today with Brad Pilon, author of the controversial nutrition and weight loss program “Eat Stop Eat.” Yesterday we briefly touched on portion control and how it relates to inflammation, which is the root cause of many serious illnesses. So moderation is the key! Our bodies are so intelligent that they easily make allowances…
Read MoreThe Effects of Dietary Inflammation
Hey everyone, I am very excited to bring you this great expert interview series with Brad Pilon, a nutrition professional with over seven years of experience. Brad specializes in a common sense approach to weight loss and nutrition. He is the author of Eat Stop Eat and has travel around the world meeting some of…
Read MoreAbdominal Exercise Substitution List
If you ever want to know what exercises NOT to do, just go into a typical “Mega-Gym” and watch a 60-year old man do his workout. Almost every single exercise he does, from sit-ups to side bends to broomstick twists to bodybuilder bench presses to jogging, is either a waste of time or very dangerous..…
Read MoreBest Abs Exercises & Cardio for Fat Loss
The best abs exercises and cardio program for fat loss are NOT what you think. So forget about doing sit-ups, crunches, and slow cardio. Today, you’ll discover the truth about the best way to lose belly fat and get sexy abs. You see, yesterday I watched a well-meaning but uneducated trainer put his female client…
Read MoreTT for Abs DVD Winners!!!
Congratulations to Simon, Betsy, and Rennie…our three winners of the TT for Abs DVDs. Here are the winning entries. Congratulations…and to everyone else, the TT for Abs DVDs go ON SALE next Tuesday at the lowest price ever at www.TTForAbsDVDs.com. I appreciate everyone’s entries, feedback, and abs questions. Winner #1 – Simon Will Use the…
Read MoreThe Comfort Zone
Ah yes, getting out of the ol’ comfort zone. It is something everyone deals with and struggles to overcome. But unless we get out of our comfort zone, the reality is that we won’t make breakthroughs in our lives, our fitness, or our fat loss. You simply can’t coast through life if you want to…
Read MoreTransformation #9 Kick-off Fat Loss Call
Let the games begin! Turbulence Training Transformation Contest #9 has started! => Click here for the rules and info on how to submit your entry Remember, there are both 6-week and 12-week contests. You can enter both. And you don’t have to be a TT member to join…anyone can enter! However, I will say that…
Read MoreHow To Cycle Your Workouts
Over the past week TACFIT Commando and Deisger, Scott Sonnon has been sharing with us his unique program that offers bodyweight movements, active recovery and injury prevention designed for anyone from a beginner, to intermediate or at an advanced level. Before we end this expert interview series I would like to jump back to yesterday’s…
Read MoreWin a copy of the TT for Abs DVDs
Today is your chance to win one of 3 FREE copies of my new TT For Abs DVDs that will be ON SALE next week on Tuesday, September 7th. But first, let me tell you WHY I’ve worked so hard to give you the DVDs… In your responses to my surveys last year, you said…
Read More5 Research-Proven Belly Fat Burning Tips
I have 5 research-prove belly fat burning tips for you today, but the first thing I want you to do today is download this free ab workout program here. Once you’ve that, come back for some awesome belly fat burning tips. Ready? Okay, you’re NEVER too old and it is never too late to lose…
Read MoreWorking With Pre-Existing Conditions
Now there are many benefits of having a strong core. In last day’s post Flow Coach, Scott Sonnon gives a few tricks and tips in order to get more volume out of an exercise so that you can hit that high intensity workout. Proper form and technique is something we have to keep in mind…
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