Posts by Craig Ballantyne
Maximize Your Muscle
I’ve got a very strong politically incorrect opinion for every guy who emails me saying that they are 5’8″ and weigh 145 pounds and want to lose fat before they start building muscle… …and that is, “You are making the WRONG choice!” Brother, you need muscle. In fact, in my infamous “abs photo” online (including…
Read MoreThe Tabata Protocol
Hey folks, there’s no doubt that high intensity and low intensity exercise such as a Tai Chi program, or a light Pilate’s work out can also be very beneficial. In part 6, of this interview series TACFIT Commando Designer and Founder, Scott Sonnon recommends integrating“circuit style” training into high and low intensity level programs. Now…
Read MoreFish Juice Supplements?
After all my crazy travel plans this summer, I decided to get out of the big city and spend the weekend at Momma B’s. Ol’ Bally the Dog loves my mom, and follows her around the house and her garden wherever she goes. It’s quite cute to watch the two of them. It was also…
Read MoreMy Diet
A lot of folks have been asking about my diet. So I’m going to outline what I eat when I’m at home…As you’ll see, I eat a lot of raw food, very few animal products, and a lot of fruits and vegetables. Oh, and I eat a LOT of carbohydrates too. I think the carb-phobia…
Read MorePerfect Fat Loss Workout
In this week’s call, you’re going to get… The formula for the perfect workout 3 bootcamp fat loss workouts And the truth about social support from TT Body Transformation Contest Winners This week we announced the winners of the 8th TT Transformation Contest. It was easily the best contest yet – amazing results…so many entries…and…
Read MoreCircuit Style
Hey folks, in part 5, TACFIT Commando Designer and Founder, Scott Sonnon articulated the benefits of exercise as it can turn back “the Clock” reversing the aging process. He has helped so many people discover pain free moment through his revolutionary approach to exercise. As we read on we’ll see how he brings it all…
Read MoreMy BEST Video EVER
On Tuesday afternoon I received an amazing email from one of my best friends…a guy I’ve known since I was 10 years old. (He even knows my hilarious child-hood nickname that I MIGHT tell you about someday.) My friend had been looking at our TT Transformation Contest entries and he said, “Hey (insert my childhood…
Read MoreA Letter to ALL Transformation Folks
Hey, I just wanted to drop you a note to clarify something… …something you probably didn’t realize was true… …and that is this: You probably don’t understand how powerful of an effect your transformation is having on people you’ve never met…on people in far off countries who have been telling themselves for months and years…
Read MoreEnhanceing Your Proformance
In last day’s post, TACFIT Commando Designer and Founder, Scott Sonnon tells us about his training program and how it utilizes specific dynamic body movements to give you a complete body workout in a short time producing fitness results. As we stimulate the muscle growth with these short bursts intense movements we have to be…
Read MoreActive Recovery Methods
Martial Art expert, Scott Sonnon describes the stringent training discipline he encountered while working with the Italian Secret Service and counter terrorism group in yesterday’s interview excerpt. So many athletes and fitness enthusiast suffer from injuries due to joint pain from the lack of joint mobility training. Today the Flow Coach shares with us the…
Read MoreDiet Controversies! Fasting, Sugar, Bread, and Dairy with Brad Pilon
Just finished up another controversial nutrition interview with Click here to listen to Part 1 of my interview with Brad Here are a few of the questions I asked Brad: What’s the real deal with… – Do foods such as dairy and grains (bread) cause harmful inflammation in the body? – Diet soda vs regular…
Read MoreBuilding Mental Toughness
Hey folks, we are back today with TACFIT Commando Designer and Founder, Scott Sonno. Having a combat background he shares a completely different perspective when it comes fitness. His level of training is used by various elite agencies all over the world as he discusses with us today. We learned in part 2 his advanced…
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