Posts by Craig Ballantyne
TT Transformation Winner Tells All
Transformation contest winner, Melody Pipkin, who lost 4 lbs and 5 inches of fat in just 5 weeks, sat down with me recently to share her winning transformation contest formula. Like many of you currently struggling with weight, Melody was unhappy with the way she looked and things weren’t getting better any time soon. So,…
Read MoreDepletion Workouts & High Protein Diets
Sorry this Depletion Fat Loss Workout call is late…I didn’t get home until 2:30am on Sunday night (6 hours late)… That ended a 16 hour travel day from Austin to Toronto, with a 6 hour delay in Houston. Definitely not as smooth as the flight down through Chicago…I can only hope that the streak of…
Read MoreFat Burning Foods (Huge Nutrition Myth)
I have to admit something… I am going to upset a few of my good friends when I crush this nutrition myth. But if I have to sacrifice myself in order to help you out, then that’s what I have to do. So here’s the final (and most ridiculous) nutrition myth… The Myth – Fat…
Read More2 More Nutrition Myths
Time to crush 2 more nutrition myths (click here for the first 2 nutrition myths)…and I found one more myth – one that really irritates me – that I’ll crush tomorrow. Until then, here’s one that really gets me fired up… Nutrition Myth #1 – Fruit Makes You Fat This. Is. Ridiculous. No one, and…
Read More#1 Lesson From Your Fat Loss Journey
Thank you to everyone who shared “the most important lesson you have learned on your fat loss journey” at www.TurbulenceTrainingFanpage.com. Powerful stuff! I appreciate everyone and your entries. Thank you again. We have 2 Grand Prize winners of 1-Year Platinum TT Memberships, and 5 runner-up winners of TT 3-month basic level memberships. Here are our…
Read MoreNutrition Myths: Late Night Eating & Protein Powders
Ready to crush some nutrition myths? I get extreme nutrition questions all the time. In fact, just yesterday I was asked about whether it was bad to eat carbohydrates and protein at the same time. I can’t stand that type of obsessive-compulsive thinking. There’s no reason to be worried about that kind of tiny detail.…
Read MoreKettlebells, Chin-ups, & Fat Loss
I was in California this weekend…Cali always makes me think of great nutrition, and awesome foods like avocado, dates, spinach, asparagus, red onions, spinach salads with strawberries and walnuts, and even Portobella mushroom burgers. Last summer I visited Kardena Pauza down here in Orange County, and she made me some amazing blender drinks and fed…
Read More11 Motivation Tips for Fat Loss
Here are my top 11 inspirational tips to help motivate you to stick to your fat loss plan and transform your body & life forever. 11. Never Give Up If you fall off the wagon, cut your losses. Don’t let it weigh on your mind and hold you back because it’s only minor damage that…
Read MoreWhat You Need To Know About Whole Wheat
While a vegetarian lifestyle can be a very healthy way of eating, last day Isabel warned us of the one common food mistake she sees many vegetarians make. So, head back and discover the perfect recipe for vegetarian fat loss. Today, we’re hitting the finish line of my expert interview series with Isabel De Los…
Read MoreVegetarian Eating for Fat Loss
Nowadays, allergies or sensitivities to foods such as dairy and grains are forcing many people to give them up for good. But, many people don’t realize is that by removing these two foods from your diet is also a way in which you can drastically improve your fat loss results. Find out why in Isabel…
Read MoreThe Lowdown on Controversial Foods
We’re back again with another excerpt from the interview I conducted with fat loss expert Isabel Del Los Rios. Last day, Isabel mentioned the number 21 and how it possesses these magical habit-forming properties. Link back to find out more and also learn what type of post-nutrition foods you should be eating to reach your…
Read MorePost-Workout Nutrition Tips
Last day, Isabel De Los Rios shared some of her personal nutrition habits that helped transform her body and keep it looking lean and sexy, even after having kids! As we continue with the expert interview, today Isabel solves the mystery behind complex carbs – specifically when and how much you should eat them, depending…
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