Posts by Craig Ballantyne
Train X Times Per Week
You learned how to put together a savoury, healthy, and variety-filled Sunday football feast, vegetarian-style, in part 5 of my interview with fitness expert, Jason Ferruggia. But today we’re going to switch things up and look at workouts, specifically the truth on how many days a week you really need to be working out and…
Read MoreSunday Vegetarian Football Feast
In Part 4 of my interview with New Jersey fitness expert, Jason Ferruggia, he shared with us which types of foods you really should eliminate from your diet. So make sure you’re not eating this food, and if you are, then think about at least cutting back on them. So we now know what we shouldn’t…
Read MoreOne Food You Must Eliminate From Your Diet?
In Part 3 of my interview with underground strength coach Jason Ferruggia, he tells us about his client Shawn’s training progress and nutrition changes to get him lean and toned. Today, Jason explains the benefits of eliminating dairy from his diet and how it has helped him with his post workout recovery, muscle soreness & feeling better.…
Read MoreNutrition To Get You A Lean Body
Part 2 of my interview with Jason Ferruggia, he gave an update on his client Shawn’s progress and some of the unique ways he trains him. Today we’re going to hear how Jason was able to get Shawn lean by making some changes to his diet. Check it out! ********************************* Craig Ballantyne: Very cool. Let’s go…
Read MoreA Few Workout Tips To Look 1,000 times better
In part 1 I take you inside a tip trainers gyms and share with you the powerful training method he uses to produce incredible athletes and a lean ripped body that you can be proud of. Below, you will find Part 2 of an interview I recently did with Jason Ferruggia and how Shawn’s training…
Read MoreTransformation Surprises
By 2020 I want to help ONE MILLION people transform their lives. That’s my big goal in life. To do that, I’ll be adding exciting mini-contests, new prizes, and more incentives to encourage you & your friends to take part in the current TT Transformation Contests. Also, if you have any ideas on helping me…
Read MoreTraining Like An Athlete
As the chief training advisor for Men’s Fitness, Jason Ferruggia also owns and runs Renegade Gym in New Jersey. His gym boasts some powerful equipment used for strength and conditioning and yes, even girls are getting ripped. It’s not just a gym for the guys anymore. You’re in for a real treat today and over…
Read More5 Best Oblique Exercises
In the last week I’ve been asked three times on Facebook for my top 3 oblique exercises…so today I’m going to give you my top 5. Is that okay if I give you 5 cool exercises instead of 3? Oh, and none of them involve useless pain-in-the-neck crunches. Here they are… 1) Cross-Body Mountain Climbers…
Read MoreWhat Makes TT Different
By now you should be familiar with my journey and the story behind Turbulence Training. For those of you who are not stopover to part 2 to discover why my method produces fat burning results. Seeking an activity that you enjoy will help you to stay motivated with our weight loss program. So, no matter…
Read MoreThe Roots of Turbulence Training
Hey folks! Last day I answered one of the most popular questions women have when it comes to working out. These 3 simple tips I gave out will apply to anyone, but women in particular tend to stress about it more so than men. So, if you missed it then head back to part 1.…
Read MoreCrazy Addiction Workout
I’m done moving. Hurray. The long awaited Turbulence Training Addiction program is here…and YES, it is an ADVANCED program. “What’s with the name?” you might be asking? Well, it all started with the 300 workout. Now remember, I didn’t invent that workout, but I filmed exercise demonstrations for the folks at Men’s Health, and since…
Read More#1 Nutrient for Fat Loss
These days all we ever hear about is “protein, protein, protein”, but the truth is that protein is not the #1 ingredient in a fat loss diet. In reality, a protein shake contains NONE of the most important nutrient for weight loss… …and that’s FIBER. In fact, simply adding an extra 6g of fiber per…
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