Posts by Craig Ballantyne
19 DVDs Of My Blood, Sweat, and Tears
Eating healthy is a lifestyle and one that requires a shift in mindset. Thankfully, I have made improvements from the days when my best friend and one of my favorite clients use to make fish sticks, french fries and drink over two liters of soda a day. And you can do this too! I touched…
Read MoreExercise Substitution List
Hey, you know how I said in my last email to you that getting a tan helps you look better? Well, I posted a comparison shot of my abs with and without a tan on the TT Fanpage here: => http://www.TurbulenceTrainingFanpage.com What do you think? The tan makes me look leaner, right? After you’ve taken…
Read MoreSmart Eating Habits
If you’re spending hours a day on crunches and not getting the results you’d like, then check last day’s interview excerpt with Scott Colby where I dish out a few non-traditional, total-body exercises that produce shocking abdominal results. For most of you, the working out isn’t the hard part, but instead it’s the diet and…
Read MoreRenegade Training & Nutrition
Back from Jersey shore and Manhattan…great trip, lots of workouts, including bodyweight army training, 10 miles of walking in NYC, upper body at the renegade gym, a day off at the jersey shore, and then squats at the renegade gym again – Thursday I got back to Toronto to do an interval training video and…
Read MoreSafe Exercises To Getting Sexy Abs
Five pieces of fruit…before 10AM! Excessive? Hinders fat loss results? Welcome to my morning ritual in which I indulge in a savory and nutritious blender drink ripened with a banana, and mixed berries, followed by apple soon thereafter. Now many of you have probably heard that eating too much fruit will cause you to gain…
Read MoreThe Fruit Debate: How Much Is Too Much?
Last day I talked with fitness expert, Scott Colby, about the one thing you can do to your nutrition that will make it not only easier to follow your diet, but help tone and firm your body everywhere. If you missed it, then head back to part 2. Today I want to talk with you…
Read MoreThe Simple Guide To Healthy Eating
Momma was right – it’s good to eat your greens! Many of you know that fitness alone doesn’t give you those ripped, sexy abs. Instead, combining a resistance program AND following a healthy diet are both essential ingredients for achieving a body that you just can’t wait to show off. In last day’s Scott Colby…
Read MoreBe Honest With Yourself
In my next expert interview series, Scott Cobly, the Texan owner and manager of SC Fitness, asked me some popular fat loss questions his clients were having, and so I am going to reveal a few tips that I know will drastically help speed up your results. Colby, a University of Virginia Master’s degree holder,…
Read MoreThe TT Hardcore Session Continues
Welcome back to another class of TT Hardcore. Today, I want to go over workouts B and C from the program with you. But before you jump into workout B, remember we want to start out with a dynamic warm-up to get your muscles ready for the workout. So, if you missed the exercise descriptions…
Read More3 Interval Training Mistakes
You’re about to discover 3 interval training mistakes…but first, I hope you had a great weekend. I was lucky to be in NYC, where it was hot and humid, but also buzzing with energy as usual. On Sunday, I walked over 200 blocks…so about 10 miles. From Central Park down to Union Square and back,…
Read MoreThe TT Hardcore Class Is In Session
Hey folks! About a month ago Bally the Dog and I visited North Park High School in Brampton, Ontario, a city just outside of Toronto. And while Bally did his own maniac workout, I shared nutrition and fitness tips with the students, including TT Hardcore 2010. It was a lot of fun and they were…
Read MoreUnder-Rated Abs Workouts
Thanks to all my past ab workouts and Turbulence Training sessions, I had a great time around the Hard Rock Hotel pool in San Diego on Memorial weekend. Believe it or not, I also ran 6-7 miles on Saturday morning… But why? Because my friend Bedros Keuilian is running the San Diego marathon with his…
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