Posts by Craig Ballantyne
3 Tips to Avoid Looking Big and Bulky
Combing through today’s never-ending list of workout programs could take days and worst of all, leave you with more questions than answers. And because losing weight is hard enough on its own, finding a program you enjoy that also fits into your lifestyle should be the easy part. So when I was recently interviewed and…
Read MoreTurbulence Training Survey
I want to thank you again for filling out the 1st ever Turbulence Training survey…we had over 5085 readers (!!!) respond. I am humbled. And today, I’m going to share with you ALL of the results, but… First, I apologize for not putting Africa on the questionnaire…not sure what I was thinking, because I have…
Read MoreThe Most Intense Ab Exercises You Can Do
Women for the most part, want a flat stomach with some nice definition. Unfortunately, a lot of today’s “expert” advice won’t help with your desired look, but instead contribute to a big, bulky waistline. So, head back to part 5 of my Abs Q & A and find out which exercises to avoid and which…
Read MoreThe Best Ab Exercises to Avoid a Bulky Waistline
In last day’s Abs Q & A excerpt I revealed a nifty little trick to activate your abs more during a workout. It might seem like no big deal, but this simple little technique will make sure you’re actually working your abs and other muscles. I hope you read it, but if not, head back…
Read MoreTransformation Baby!
Hope your transformation is going well…let me know if you have questions on TurbulenceTrainingFanpage.com In my world, I’m moving this week across Toronto to the East Side…should be an adventure. I’ll let you know how it goes next week… Also want to say Happy Mother’s Day to all the moms in TT world! Click here…
Read MoreAlways Think About Your Abs
If you’ve ever wondered what the best fat-burning exercise to combine with your resistance training program is, then jump back to part 3 because I’ve got you covered. For today though, let’s look at ab training exercises. Specifically, if you wanted to show off some ripped abs, how would you even go about getting that…
Read MoreInterval Training For Fat Loss
Hi folks…we took a bit of a break from the Abs Q and A, but there’s no better way to jump back in than by dissecting cardio and interval training. So today, I’m going to take you inside my fat loss obsessive personality and reveal how it has helped me discover one very under the…
Read MoreMaking Your Workouts Fun
We’re continuing with part 2 of the TT Abs Q & A seminar I did, and today we’re going to talk about an often overlooked element to fat loss success – following a workout you enjoy. But if you missed part 1 where I laid out the roadmap to a sexy and ripped body, then…
Read MoreYour Roadmap to Ripped Abs
I recently did a TT for Abs question and answer seminar where I received dozens of questions from folks about how to lose belly fat, the best ab exercises and the best nutrition, and all that good stuff. And over the next few days I’m going to be sharing with you the workout system, advanced…
Read MoreOne of the Original TT Success Stories
Hey folks! Losing fat and transforming your body is hard, and there’s no way around it. But in times when you run into those rough patches en route to a leaner, sexier body, there’s no better pick-me-up then hearing from someone who has been exactly where you are, and overcome those exact challenges. So, today…
Read MoreThe Gauntlet! An Advanced Bodyweight Workout
Alright, you ready to start the 8th Turbulence Training Transformation Contest? It officially starts on Monday, May 3rd. You can even use the new TT Hardcore program if you want…or TT Gauntlet, which is the focus of this week’s call. Click here to listen to the call… And now, our fat loss tips. Monday –…
Read MoreThe Best Diet for Six-Pack Abs
If you’re frustrated and finally ready to reveal those six pack abs that are hiding underneath your layer of stubborn belly fat, then check out some of the tips I shared with callers in a recent abs and nutrition Q & A I did. What is the best and easiest nutrition regimen to get six…
Read More