Posts by Craig Ballantyne
Muscle & Metabolism Myths
My crazy new FREE workout has been released…but you can only get the TT Gauntlet workout on my Facebook fanpage…you’ll find a link there; => Click here to access the TT fanpage Now for the 7-day fat loss guide…this week is metabolism & muscle building myth-busting… Click here to listen to the call… Let’s start…
Read MoreHow To Get Flat Abs After Having A Baby
Hey folks, over the next few days I’ll be sharing with you the question and answer section for ABS QUESTIONS FROM MOMS POST PREGNANCY, from everything about c-sections and getting flat abs after you’ve had your baby. In order to ensure I give you the best information available on this subject, I decided to go…
Read More5-Step Nutrition Cheatsheet
Over the course of the week, the author of Eat Stop Eat, Brad Pilon and myself attempted to disprove a lot of the BOGUS dietary and nutritional myths floating around out there. From 2 simple foods to start including more of in your diet to metabolism myths unmasked, Brad gave away a TON of fat…
Read MoreTracking What Works For You
I hope you got a chance to read through last day’s interview excerpt with Brad Pilon where he shared two primary ingredients for losing weight. If you missed it, then you can read part 7 now. We’ve covered a lot in way of fat loss nutrition, but in order to see results, you must find…
Read More2 Reasons You’re Not Losing Weight
I hope you caught yesterday’s blog post with Eat Stop Eat author, Brad Pilon. In part 6 of my interview with the the dieting and nutrition expert, we managed to take down one of the biggest myths surrounding food – carbs. So, if you thought about going on a low-carb diet, or you’re just unsure…
Read More#1 Predictor for Weight Loss
Big news to go along with this funny picture…I’ll be releasing my TT Gauntlet weight loss workout soon for FREE… …but ONLY to members of my Turbulence Training Facebook Fanpage (or membership site). If you use Facebook, visit this link to become a fan of TT…and wait for that workout to be out soon. =>…
Read MoreDeveloping An Athletic Physique
By Bryan Kavanaugh From a physique stand point, the majority of people desire that lean ‘athletic look’. Before I step on any toes here…. …I just want to clear up that I DON’T HAVE ANYTHING AGAINST endurance based sports, such as middle and long distance runners. These are tremendous athletes; the training requirements for these…
Read MoreEating Grains And Losing Fat
Last day Brad Pilon and I took a look at one dieting concept growing in popularity over in the UK – calorie restriction for longevity. Brad attended one of their research conferences to see first hand just what this practice was all about, and in part 5 of this interview series the dieting and nutrition…
Read MoreCalorie Restriction For Longevity
Wow! In part 4 of my interview with Eat Stop Eat author, Brad Pilon, he and I cleared up a number of myths about your metabolism. I think it’s safe to say a few heads were turned after reading that portion of the interview series – A must read for anyone who thought missing a…
Read MoreWhat You Need To Know About Your Metabolism
Over the past few days, Brad Pilon, author of Eat Stop Eat, has been blowing the lid off the rampant dieting and nutrition myths that exist out there. Here’s part 1, 2, and 3 if you’ve missed them. Today we’re going to look at all the hogwash surrounding our metabolism. From the importance or lack…
Read MoreEating When You’re Not Hungry
You’re now onto part 3 of my interview with nutrition expert and author of Eat Stop Eat, Brad Pilon. Over the past couple of days, Brad and I have been exposing dieting myths floating around out there which are inevitably leading to mixed fat loss results. So, if you missed part 1 or 2, then…
Read More2 Simple Dieting Lessons To Follow
Hey folks…I’m here again with Eat Stop Eat author, Brad Pilon, and today we’re continuing our quest to demystify fat loss by reviewing 2 simple dieting principles that will make it easier for you to implement healthy food choices day-in and day-out. But first, if you happened to miss part 1 of this interview series…
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