Posts by Craig Ballantyne
2 Reasons You’re Not Losing Weight
I hope you caught yesterday’s blog post with Eat Stop Eat author, Brad Pilon. In part 6 of my interview with the the dieting and nutrition expert, we managed to take down one of the biggest myths surrounding food – carbs. So, if you thought about going on a low-carb diet, or you’re just unsure…
Read More#1 Predictor for Weight Loss
Big news to go along with this funny picture…I’ll be releasing my TT Gauntlet weight loss workout soon for FREE… …but ONLY to members of my Turbulence Training Facebook Fanpage (or membership site). If you use Facebook, visit this link to become a fan of TT…and wait for that workout to be out soon. =>…
Read MoreDeveloping An Athletic Physique
By Bryan Kavanaugh From a physique stand point, the majority of people desire that lean ‘athletic look’. Before I step on any toes here…. …I just want to clear up that I DON’T HAVE ANYTHING AGAINST endurance based sports, such as middle and long distance runners. These are tremendous athletes; the training requirements for these…
Read MoreEating Grains And Losing Fat
Last day Brad Pilon and I took a look at one dieting concept growing in popularity over in the UK – calorie restriction for longevity. Brad attended one of their research conferences to see first hand just what this practice was all about, and in part 5 of this interview series the dieting and nutrition…
Read MoreCalorie Restriction For Longevity
Wow! In part 4 of my interview with Eat Stop Eat author, Brad Pilon, he and I cleared up a number of myths about your metabolism. I think it’s safe to say a few heads were turned after reading that portion of the interview series – A must read for anyone who thought missing a…
Read MoreWhat You Need To Know About Your Metabolism
Over the past few days, Brad Pilon, author of Eat Stop Eat, has been blowing the lid off the rampant dieting and nutrition myths that exist out there. Here’s part 1, 2, and 3 if you’ve missed them. Today we’re going to look at all the hogwash surrounding our metabolism. From the importance or lack…
Read MoreEating When You’re Not Hungry
You’re now onto part 3 of my interview with nutrition expert and author of Eat Stop Eat, Brad Pilon. Over the past couple of days, Brad and I have been exposing dieting myths floating around out there which are inevitably leading to mixed fat loss results. So, if you missed part 1 or 2, then…
Read More2 Simple Dieting Lessons To Follow
Hey folks…I’m here again with Eat Stop Eat author, Brad Pilon, and today we’re continuing our quest to demystify fat loss by reviewing 2 simple dieting principles that will make it easier for you to implement healthy food choices day-in and day-out. But first, if you happened to miss part 1 of this interview series…
Read MoreThe Truth About Fruit, Veggies And Fat Loss
I’m here again with the author of Eat Stop Eat, Brad Pilon, and in this particular interview series we’re going to debunk some metabolism myths that continue to misinform so many of you out there, as well as discuss a whole whack of basic nutrition information. So let’s get started with today’s portion – 2…
Read More5 Laws of New School Fat Loss
I spent all day yesterday explaining what Turbulence Training is to new potential readers. By the end of the day I had my speech memorized, and decided to turn it into a new article for you called, “The 5 Laws of New School Fat Loss“. Here goes… Turbulence Training is a structured routine that I…
Read MoreYour Favorite Interval Training Workouts
In this week’s fat loss guide, you’ll get 10 interval training workouts from TT readers…plus a kettlebell workout, some fat loss motivation, and the truth about measuring your body fat. But first, a fat loss reality: Everything you do either takes you closer to or further from your goals. Just remember that in everything you…
Read More#1 Rule When Eating Grains, Rice, Bread, Etc.
“Do I have to give up bread & rice to lose fat?” is one of the most common nutrition questions I get. So today we’re going to cover “grains and fat loss” with the help of my friend & nutrition expert, Isabel De LoRios. Now I know most of you are being told that you…
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