Posts by Craig Ballantyne
Why Transformation Contests Work
From low-calorie diets in part 4 to transformation contests today – we’re moving right along in my interview with Scott Colby, the abs expert. Read on as I reveal why you should participate in a transformation contest if you really want to lose fat. ********************** Scott Colby: Now Craig, this morning I wrote on my…
Read MoreCrazy 8 Bodyweight Circuit
No weights? No problem…we’re going to cover the Ultimate Advanced Bodyweight Workout this week…but first, I was sharing this goal setting tip the other week with my private trainer’s coaching group… “Put down your goals in writing – carry the biggest ones with you in your pocket to remind you of the right path at…
Read MoreThe Science of Adrenaline for Fat Loss
Remember the scene in Pulp Fiction where John Travolta jams the needle into Uma Thurmon’s heart after her drug overdose? That needle was filled with ADRENALINE to kick-start her heart…and adrenaline is also the hormone that runs through your veins when you rocket down the descent of your favorite roller coaster. In the world of…
Read MoreLow-Calorie Diets And Fat Loss
We’re moving right along to part 4 of my interview with abs expert, Scott Colby. If you’ve been following along with us, then you’ve most likely noticed a heavy emphasis on nutrition. But the reason for this is simple; no matter how hard you workout, you will never be able to out-train a bad diet.…
Read MoreIs Your Nutrition As Good As You Think?
Last day in part 2 of my interview with Scott Colby, I talked about what to do if you’re trying to lose fat, but love carbs. If that sounds like you, then you’ll definitely want to go back and read up on that. Today we discuss another familiar question – you eat well, workout regularly,…
Read MoreHow to Lose Fat if You Love Carbs
Low-carb diets – do they work and should you follow one if you love carbs? Read on as I tackle this question and more in part 2 of my interview with abs expert, Scott Colby. Did you miss part 1? Find out what advice I gave Scott when it comes to eliminating fat from the…
Read More9 Bodyweight Exercise Tips from the Pro’s
In the next few months as I travel to Miami, Vegas, and New York City, I know that I’ll be doing a lot of bodyweight workouts in hotels, on the beach, and even in parks. So I better be prepared with lots of exercises and a variety of ways to train to keep getting results.…
Read MoreHow to Eliminate Fat From the Body
Today, and over the next week, we’re going to turn the interview table here at TTFatLoss.com and have abs expert, Scott Colby (see photo to left), interview me on some of the most perplexing questions people have when it comes to transforming their bodies. This will be a lot fun and probably prove very useful…
Read More3 Reasons I Skip Caffeine
This week’s research study talks about caffeine and exercise and I explain the 3 reasons why I skip caffeine…but first, is your gym emptied out yet? My gym was a lot quieter this week than 2 weeks ago…have that many people dropped out already? It felt like November in there this week. One of the…
Read MoreCosgrove vs. CB
Alwyn Cosgrove is a SUPERSTAR in the world of physique transformation for men and women. He’s trained champions in multiple sports and winners of multiple 12-week body transformation contests. Alwyn owns and operates a training facility in Santa Clarita, California and he’s also written his own fat loss book called “Afterburn” available at www.alwyncosgrove.com. CB: …
Read More5 Truths About Weight Loss
Brad Pilon might not ever admit this to you, but he once won a bodybuilding contest. That’s right, he was all oiled up, fake tanned, and wearing a tiny speedo. Fortunately I was NOT there to be a witness to that. But…it does prove that he knows a thing or two about helping you transform…
Read MoreTransformation Bootcamp Workout
Last Saturday was an awesome time at the Transformation Domination seminar in Florida. I was amazed at how many folks came from Japan, France, Belgium, the UK and all over the world just to do a TT Bootcamp in the morning and then learn transformation secrets from Joel Marion, Isabel De Los Rios, Vince Del…
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