Posts by Craig Ballantyne
7 Word Diet
I’m a lucky man because I’m off to the SuperBowl this weekend…and I’ll be creating a special report on my fitness and nutrition while on the road. In fact, I’m creating an entire new site “Turbulence Training Travels”. Watch for that in March. Speaking of the SuperBowl, this week’s fat burning coaching call has a…
Read MoreIs Steady-State Cardio Effective for Fat Loss?
Last day, Scott Colby and I took some time to educate readers on the benefits of living the vegetarian lifestyle, while also debunking many of the misconceptions out there. So if you’re a vegetarian or thinking of trying it out, then check out the tips for how to be a vegetarian and lose fat. Today,…
Read MoreHow to Be A Vegetarian and Lose Fat
The abs expert, Scott Colby has been asking me all kinds of fat loss questions over the past week, and today is no different. But first, if you find you’re constantly short on time but still want to transform your body, then you’ll definitely want to go back to part 6 of my interview excerpt…
Read MoreGetting Maximum Results in Minimum Time
In part 5 of my interview with Scott Colby I shared with you the reasons why transformation contests work so well, and today I want to further this discussion by letting you in on how to get these significant fat loss results to transform your body in the least amount of time….because after all, who…
Read MoreMy #1 Personality Flaw
Despite what you might think after trying one of my workouts, my #1 personality flaw is NOT that I’m “sadistic”. I mean, c’mon, how could a cartoon guy be sadistic, right? So it’s not that…but I do have a big flaw…and I’ll let my mom expose it in this little story… Way back in about…
Read MoreWhy Transformation Contests Work
From low-calorie diets in part 4 to transformation contests today – we’re moving right along in my interview with Scott Colby, the abs expert. Read on as I reveal why you should participate in a transformation contest if you really want to lose fat. ********************** Scott Colby: Now Craig, this morning I wrote on my…
Read MoreCrazy 8 Bodyweight Circuit
No weights? No problem…we’re going to cover the Ultimate Advanced Bodyweight Workout this week…but first, I was sharing this goal setting tip the other week with my private trainer’s coaching group… “Put down your goals in writing – carry the biggest ones with you in your pocket to remind you of the right path at…
Read MoreThe Science of Adrenaline for Fat Loss
Remember the scene in Pulp Fiction where John Travolta jams the needle into Uma Thurmon’s heart after her drug overdose? That needle was filled with ADRENALINE to kick-start her heart…and adrenaline is also the hormone that runs through your veins when you rocket down the descent of your favorite roller coaster. In the world of…
Read MoreLow-Calorie Diets And Fat Loss
We’re moving right along to part 4 of my interview with abs expert, Scott Colby. If you’ve been following along with us, then you’ve most likely noticed a heavy emphasis on nutrition. But the reason for this is simple; no matter how hard you workout, you will never be able to out-train a bad diet.…
Read MoreIs Your Nutrition As Good As You Think?
Last day in part 2 of my interview with Scott Colby, I talked about what to do if you’re trying to lose fat, but love carbs. If that sounds like you, then you’ll definitely want to go back and read up on that. Today we discuss another familiar question – you eat well, workout regularly,…
Read MoreHow to Lose Fat if You Love Carbs
Low-carb diets – do they work and should you follow one if you love carbs? Read on as I tackle this question and more in part 2 of my interview with abs expert, Scott Colby. Did you miss part 1? Find out what advice I gave Scott when it comes to eliminating fat from the…
Read More9 Bodyweight Exercise Tips from the Pro’s
In the next few months as I travel to Miami, Vegas, and New York City, I know that I’ll be doing a lot of bodyweight workouts in hotels, on the beach, and even in parks. So I better be prepared with lots of exercises and a variety of ways to train to keep getting results.…
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