Posts by Craig Ballantyne
Fasting for Fat Loss
If you’re involved in a body transformation contest or simply trying to lose fat, but finding it difficult to stick to your plan, then I recommend going back to part 3 of my interview with Brad Pilon. Brad not only offers some of his best tips to help you see your transformation to the end,…
Read MoreTransformation & Travel Tips
Do you know all the details on how to do the Turbulence Training Transformation Contest? It’s shockingly easy, and here’s a link to an exact step-by-step guideline on what you need to do to be eligible to win $1000 just for losing your belly fat: => Click here for the “how to” guide on the…
Read MoreHow To Stick To Your Transformation Plan
Welcome to part 3 of the 6-part interview with fasting and nutrition expert, Brad Pilon. Last day, Brad shared his road map to creating a new physique, and how you can easily piggyback off of those steps to create your very own successful body transformation story. If you’re just starting your fat loss journey, then…
Read MoreTransformation Blueprint
This is killer. I researched our transformation winners and have summarized their exact fat loss body transformation contest blueprints that they used – in many cases to finish in the top 3 of the Transformation Contest OR even to win $1000 in the contest. Let’s start with Catherine, one of our most famous transformation superstars,…
Read MoreManaging Your Diet for Fat Loss
Last day, Brad Pilon began the interview by sharing his very own body transformation experience, as well as the research findings that inspired his fasting for fat loss book, Eat Stop Eat. Today, in part 2 of my interview with Brad, we’ll cover a variety of topics, including a look at diet and the role…
Read MoreThe Rise of A Fasting, Fat Loss Expert
Over the past couple of weeks I’ve shared with you some of the best body transformation secrets that fat loss experts, Erik Ledin and John Alvino, consistently use to help clients achieve incredible results day after day. Today, in part 1, and the last of this transformation series, we’ll interview none other than nutrition and…
Read MoreNobody gets old by surprise
If I have been too subtle in the past, let me be absolutely clear today: The time to do something, the time to take action to transform your body, improve your health and energy for your family, and dramatically boost your confidence is NOW. I am even more passionate about this issue today than ever…
Read MoreGot Milk for Fat Loss?
So, what do you think of the cartoon? Bally sure looks pretty funny…and sneaky. Looks like he’s about to get up to something, don’t you think? Click here to listen to this week’s fat loss info on the Podcast It includes an interesting study on milk and resistance training, which I’ve also reviewed below. I’m…
Read MoreHow To Overcome Common Fat Loss Challenges
Today we’re wrapping up my interview with New Jersey transformation guru, John Alvino. Over the course of the 5-part series, John has shared his thoughts on a range of topics, including techniques for improving transformation contest photos, inspirational stories, and last day’s beginner fat loss tips, all of which will help you kick-start your very…
Read MoreFat Loss Nutrition for Beginners
It’s no secret that diet plays a huge role in fat loss, and in part 3 of my interview with transformation expert John Alvino, John discussed at length the importance of adding a cheat meal into your diet. Today, we’ll continue with more diet and nutrition tips. First, John shares with us some little, yet…
Read More3 Transformation Tips & How to Avoid Bulking Up
I spent over 3 hours yesterday working on the new TT Transformation program (coming next Friday to TT Members) and I thought I’d pull out 3 top transformation & mindset tips for you… …but after I built up a list of over 31 tips I realized I had to stop and save a few of…
Read MoreCheat Your Way To Fat Loss
Can we really indulge in savory, high calorie cheat meals once a week, and still continue to reap the fat loss rewards of flat abs, sexy arms and a nice tight booty? I’m here once again with transformation expert, John Alvino, who is giving us the lowdown on the very best tips and secrets to…
Read More