How to Be A Vegetarian and Lose Fat

The abs expert, Scott Colby has been asking me all kinds of fat loss questions over the past week, and today is no different.  But first, if you find you’re constantly short on time but still want to transform your body, then you’ll definitely want to go back to part 6 of my interview excerpt…

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Getting Maximum Results in Minimum Time

In part 5 of my interview with Scott Colby I shared with you the reasons why transformation contests work so well, and today I want to further this discussion by letting you in on how to get these significant fat loss results to transform your body in the least amount of time….because after all, who…

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My #1 Personality Flaw

Despite what you might think after trying one of my workouts, my #1 personality flaw is NOT that I’m “sadistic”. I mean, c’mon, how could a cartoon guy be sadistic, right? So it’s not that…but I do have a big flaw…and I’ll let my mom expose it in this little story… Way back in about…

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Why Transformation Contests Work

From low-calorie diets in part 4 to transformation contests today – we’re moving right along in my interview with Scott Colby, the abs expert. Read on as I reveal why you should participate in a transformation contest if you really want to lose fat. ********************** Scott Colby: Now Craig, this morning I wrote on my…

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Crazy 8 Bodyweight Circuit

No weights? No problem…we’re going to cover the Ultimate Advanced Bodyweight Workout this week…but first, I was sharing this goal setting tip the other week with my private trainer’s coaching group… “Put down your goals in writing – carry the biggest ones with you in your pocket to remind you of the right path at…

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The Science of Adrenaline for Fat Loss

Remember the scene in Pulp Fiction where John Travolta jams the needle into Uma Thurmon’s heart after her drug overdose? That needle was filled with ADRENALINE to kick-start her heart…and adrenaline is also the hormone that runs through your veins when you rocket down the descent of your favorite roller coaster. In the world of…

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Low-Calorie Diets And Fat Loss

We’re moving right along to part 4 of my interview with abs expert, Scott Colby.  If you’ve been following along with us, then you’ve most likely noticed a heavy emphasis on nutrition.  But the reason for this is simple; no matter how hard you workout, you will never be able to out-train a bad diet.…

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Is Your Nutrition As Good As You Think?

Last day in part 2 of my interview with Scott Colby, I talked about what to do if you’re trying to lose fat, but love carbs.  If that sounds like you, then you’ll definitely want to go back and read up on that. Today we discuss another familiar question – you eat well, workout regularly,…

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How to Lose Fat if You Love Carbs

Low-carb diets – do they work and should you follow one if you love carbs?  Read on as I tackle this question and more in part 2 of my interview with abs expert, Scott Colby. Did you miss part 1? Find out what advice I gave Scott when it comes to eliminating fat from the…

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9 Bodyweight Exercise Tips from the Pro’s

In the next few months as I travel to Miami, Vegas, and New York City, I know that I’ll be doing a lot of bodyweight workouts in hotels, on the beach, and even in parks. So I better be prepared with lots of exercises and a variety of ways to train to keep getting results.…

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How to Eliminate Fat From the Body

Today, and over the next week, we’re going to turn the interview table here at TTFatLoss.com and have abs expert, Scott Colby (see photo to left), interview me on some of the most perplexing questions people have when it comes to transforming their bodies. This will be a lot fun and probably prove very useful…

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3 Reasons I Skip Caffeine

This week’s research study talks about caffeine and exercise and I explain the 3 reasons why I skip caffeine…but first, is your gym emptied out yet? My gym was a lot quieter this week than 2 weeks ago…have that many people dropped out already? It felt like November in there this week. One of the…

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