Posts by Craig Ballantyne
How To Overcome Common Fat Loss Challenges
Today we’re wrapping up my interview with New Jersey transformation guru, John Alvino. Over the course of the 5-part series, John has shared his thoughts on a range of topics, including techniques for improving transformation contest photos, inspirational stories, and last day’s beginner fat loss tips, all of which will help you kick-start your very…
Read MoreFat Loss Nutrition for Beginners
It’s no secret that diet plays a huge role in fat loss, and in part 3 of my interview with transformation expert John Alvino, John discussed at length the importance of adding a cheat meal into your diet. Today, we’ll continue with more diet and nutrition tips. First, John shares with us some little, yet…
Read More3 Transformation Tips & How to Avoid Bulking Up
I spent over 3 hours yesterday working on the new TT Transformation program (coming next Friday to TT Members) and I thought I’d pull out 3 top transformation & mindset tips for you… …but after I built up a list of over 31 tips I realized I had to stop and save a few of…
Read MoreCheat Your Way To Fat Loss
Can we really indulge in savory, high calorie cheat meals once a week, and still continue to reap the fat loss rewards of flat abs, sexy arms and a nice tight booty? I’m here once again with transformation expert, John Alvino, who is giving us the lowdown on the very best tips and secrets to…
Read MoreBeginner Body Transformation Tips
Welcome to part 2 of my interview with New Jersey transformation expert, John Alvino. In part 1 of this interview series, John revealed some very insightful body transformation secrets to help anyone reshape their body quickly, and today he continues to deliver incredibly useful fat loss tips, especially for beginners. ************* Craig Ballantyne: Okay, now…
Read MoreBody Transformation Secets Revealed
We’re continuing on with the fat loss expert interview series and this time around you’ll hear from transformation expert, John Alvino. John starts out by revealing some mainstream mistakes that prevent people from losing fat, and then he delivers the truth about women and “bulking up”. Also, if you’re a trainer reading this, then make…
Read MoreTips To Maximize Your Muscle Definition
While 12 weeks doesn’t seem like an overly long time, you’d be surprised of the transformation results your body can undergo in a 12-week transformation contest. Even in as little as a week, Erik takes us through what to expect simply by following a diet and training program. In the final excerpt of my interview…
Read MoreYour 12-Week Body Transformation Results
In part 4 of my interview, Erik Ledin discussed strategies for those who are at the advanced level and looking to burn that last little bit of stubborn fat. There were definitely some writer-downs in there! Today, we’ll take a look at what kind of fat loss results beginners can expect out of a 12-week…
Read MoreThe Verdict on Green Tea & Fat Burning
Hopefully you’re a couple days into your Transformation. I recorded a great call for you here: Click here for this week’s fat loss podcast Now the first thing we talked about was goal setting. Here’s what I want you to do… Write down your goals 3 short term 3 long term And you should do…
Read MoreAdvanced Body Transformation Tips
I hope that you’ve been enjoying my interview with training and nutrition expert, Erik Ledin. If you missed part 1, 2, or 3, then I highly recommend jumping back because Erik’s provided excellent recommendations for those participating in body transformation contests, as well as tips for those simply looking to burn fat and clean up…
Read MoreHow To Do A Body Transformation Contest
I should have written this a long time ago…but here are the instructions on what you need to do in the Turbulence Training Body Transformation Contest… Mandatory To Do List: 1) Once you are ready to get started take your before photo. 2) Do any combination of TT workouts for 12 weeks. 3) Take your…
Read MoreHow To Overcome Dieting Obstacles
Yesterday Erik Ledin shared some of the biggest fat loss mistakes to avoid in part 2 of our 6-part interview. Taking things one step further, today you’ll discover what the training and nutrition consultant had to say when it came to night eating, meal frequency, and pesky co-workers who try to sabotage your fat loss…
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